PEAK HUMAN LABS Podcast Dr Sanjeev Goel

Join Dr. Sanjeev Goel and seasoned biohacker Sol-Pal John Bejarano in a deep dive into the world of biohacking. Sol-Pal shares his inspiring journey of age reversal, motivated by his father's stroke. Discover the crucial role of education, diet, supplements, and stress management in aging gracefully. Sol-Pal's approach tackles the 12 Hallmarks of Aging through a personalized regimen, offering practical tips for stress management and health optimization. Learn about Sol-Pal's meticulous tracking methods and how they enhance health without sacrificing productivity. Dive into the world of biohacking with this insightful discussion!
 
TIMESTAMPS:
00:00 - Intro
00:40 - Background and motivation
05:24 - Starting the biohacking journey
06:17 - Addressing genomic instability
08:01 - Managing chronic stress
11:46 - Tracking routines and staying productive
13:39 - Addressing telomere attrition
15:05 - Intro to magnesium
17:30 - Types of magnesium and dosage
20:26 - Tracking biomarkers and biological age
23:30 - Balancing diet for longevity
26:04 - Success stories in biohacking
30:01 - Functional medicine doctor recommendation
30:19 - Future of biohacking movement
32:28 - Biohacking worldwide
34:43 - Importance of coaching
35:36 - Starting your biohacking journey
37:17 - Basic supplements
41:58 - Precision supplements
42:40 - Closing remarks
 
Visit our website: https://peakhuman.ca



Shop here: https://peakhuman.ca/shop/



SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs



Link to Study https://jamanetwork.com/journals/jama...



 
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...



📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...



→ Kobo: https://www.kobo.com/ca/en/ebook/the-...



→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF

Join Dr. Sanjeev Goel and Dr. Anil Maheshwari in a deep dive into cardiovascular health, discussing key risk factors, advanced lipid tests, and the importance of individualized care. Learn about cholesterol markers, genetic influences, and lifestyle modifications that can lower cardiovascular risk. Gain insights into the complexity of heart health and the latest advancements in cardiovascular care.
 
TIMESTAMPS:
00:00 - Intro
01:21 - Advocating for Your Health
03:45 - Ethnicity and Cardiovascular Risk
05:05 - Family History and Cardiovascular Risk
07:05 - LDL (Low-Density Lipoprotein)
10:32 - LDL Guidelines
12:51 - Oxidized LDL
14:03 - HDL (High-Density Lipoprotein)
16:33 - Total Cholesterol to HDL Ratio
19:54 - Triglycerides and Non-HDL Cholesterol
21:49 - Apolipoprotein B (APO B) and Lipoprotein A (Lp(a))
24:21 - Lipoprotein A (continued), Genetic Risk, and Medication Considerations
30:13 - High Sensitivity CRP (hs-CRP) and Inflammation
33:15 - Additional Tests and Medication Options
36:02 - Conclusion
 
Visit our website: https://peakhuman.ca
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
* Link to Study https://jamanetwork.com/journals/jama...
 
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
 
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF 

Join Dr. Sanjeev Goel in discovering the transformative power of heart rate variability (HRV) with Dr. Torkil Færø as he delves into his book, "The Pulse Cure." Learn how personalized approaches and Garmin's tracking technology can optimize your HRV. Dr. Færø shares insights on improving sleep, diet, and exercise for better health. Hear success stories and explore the future of preventive medicine through HRV customization. Tune in to this episode for actionable tips on enhancing your well-being and longevity.
 
TIMESTAMPS:
00:00 - Intro
01:36 - Intro of Dr. Torkil Færø
03:24 - Background of Dr. Færø
05:51 - Importance of Heart Rhythm
08:35 - Tracking HRV
09:55 - New Wearable Technologies
10:51 - Aging and HRV
12:57 - Impact of Alcohol on HRV
14:48 - Success Stories
16:54 - Future Research
18:04 - Understanding Stress and Recovery
21:51 - Utilizing Technology for Health Monitoring
29:25 - Importance of Rest and Recovery
34:33 - Conclusion
 
Visit our website: https://peakhuman.ca
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
 
* Link to Study https://jamanetwork.com/journals/jama...
 
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF 

In this video, Dr. Sanjeev Goel and Vyom Goel delve into the topic of mental health, focusing on the importance of mindfulness. They discuss how mindfulness isn't about stopping thoughts but rather being aware of them without judgment. They guide viewers through a simple mindfulness exercise, highlighting the benefits of taking a moment for oneself. Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical tips and techniques to help you on your journey to greater mental well-being.
 
TIMESTAMPS:
00:00 - Intro
00:15 - Importance of Mindfulness
01:52 - Challenges in Practicing Mindfulness
04:19 - Mindfulness Exercise Demonstration
06:26 - Conclusion
 
Visit our website: https://peakhuman.ca
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
* Link to Study https://jamanetwork.com/journals/jama...
 
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
 
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF

Join Dr. Sanjeev Goel from Peak Human Labs as he explores the potential of liquid biopsies for early cancer detection. Learn how these blood tests could revolutionize cancer screening by identifying cancerous signs before tumors develop. Discover the benefits, limitations, and future possibilities of this cutting-edge technology.
 
TIMESTAMPS:
00:00 - Introduction
00:15 - Multi-Cancer Detection Test
01:45 - Potential Benefits and Drawbacks
02:25 - Accuracy and False Positives
03:38 - Prostate Specific Antigen Test
04:45 - Future of Cancer Screening
05:42 - Availability and Cost
06:14 - Conclusion
 
Visit our website: https://peakhuman.ca
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
******************** Link to Study https://jamanetwork.com/journals/jama...
 
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF

Join Dr. Sanjeev Goel and Dr. Sanjiv Chopra, a renowned hepatologist and Harvard Medical School professor, as he delves into the realms of leadership and purpose. Dr. Chopra shares profound insights from his own journey, stressing the significance of aligning actions with personal purpose. Discover the four pillars of happiness he advocates for meaningful relationships, forgiveness, altruism, and gratitude. Dr. Chopra's discussion offers practical wisdom for those seeking fulfillment and clarity in their lives. He also touches on his forthcoming book, "Letters to a Young Doctor," which explores alternative career paths for physicians. Dive into this engaging conversation filled with valuable life lessons and professional guidance.
 
TIMESTAMPS:
00:00 - Intro
01:20 - Dr. Sanjiv Chopra's background
03:54 - Dr. Chopra's journey into leadership
07:03 - Discovering purpose in life
13:02 - Importance of defining personal purpose
16:19 - Example of defining purpose (Elena Sotoor)
17:53 - Advice for finding purpose
18:05 - Importance of gratitude
19:00 - Purpose in life
21:30 - Story of Papa Jaime
26:44 - Breakthroughs in Medicine
34:01 - Gut microbiome
38:03 - Safe amount of alcohol
38:10 - Letters to a Young Doctor (Book)
39:12 - Abraham Verghese and "The Covenant of Water"
40:02 - Inspiring stories of Physicians turned Authors
40:49 - Advice to young doctors
42:54 - Lifelong learning
47:08 - Future of Medicine
52:34 - Hope and Aging
57:21 - Conclusion
 
Visit our website: https://peakhuman.ca
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE ON YOUTUBE: https://bit.ly/PeakHumanLabs
Link to Study https://jamanetwork.com/journals/jama... 📚
 
Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF