Perpetual mOetion With Dr mOe Anderson Dr. mOe Anderson

Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being.
Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson
2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer Hernandez
Key Points

- Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.
- Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no."
- Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction.
- Managing anxiety and stress through physical activity, breathing exercises, and professional help.
- Establishing healthy boundaries to prioritize personal welfare while nurturing relationships.

Chapter Breakdown

- (0:00:00) - Importance of Self-Care and Boundaries
- (0:10:06) - Effective Self-Care Strategies
- (0:20:26) - Recognizing Signs of Spiritual Anorexia
- (0:33:16) - Managing Anxiety and Setting Boundaries
- (0:40:36) - Establishing Healthy Boundaries for Self-Care


Podcast Episodes and Resources Mentioned

- Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ

- Jennifer Hernandez: Real Estate Agent and Author
https://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s

- Therapy for Black Girls:  https://therapyforblackgirls.com/ 

- Better Help: https://www.betterhelp.com/

Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love:

1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson


Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!






Please subscribe and follow Dr. mOe on social media @drmoeanderson
Visit www.drmoeanderson.com to learn more about Dr. mOe's speaking, books, speaker coaching, and community activism.

Are you ready to take the reins of your career trajectory? Join us as Michelle Merritt, a seasoned recruiter and career coach, unveils the secrets to LinkedIn mastery, crafting a standout resume, and navigating the nuances of salary negotiation.

Memorable Quotes:

1. "You want to make sure you're engaging on LinkedIn as well... This is your opportunity to bring forward your expertise in your industry." - Michelle Merritt
2. "Every conversation is, in some way or form, some shape or form, an interview." - Michelle Merritt

Key Points:

- Crafting a LinkedIn profile that's a recruiter magnet involves using the right keywords and showcasing your soft skills.
- Tailor your resume by focusing on achievements and adjust it slightly for different companies, keeping in mind the reader's perspective.
- Understand your audience during interviews, and weave in your knowledge of the company's pain points subtly.
- Avoid common interview pitfalls like speaking too fast or over-preparing, and engage in meaningful conversations.
- Prepare for salary negotiations by researching appropriate salary ranges and understanding the bonus structures.

Chapter Breakdown:

- (0:00:00) Career Excellence and Networking Strategies
- (0:14:45) LinkedIn Profile and Interview Tips
- (0:22:36) Interview Process Mistakes and Negotiating
- (0:29:02) Salary Negotiation Tips and Pitfalls

Connect with Michelle and learn more! https://www.dscareermanagement.com/

Connect with Dr. mOe to learn more about her bestselling books, keynote speaking, speaker coaching, or to become a sponsor for this Indie podcast! www.https://www.drmOeanderson.com

Are you ready to delve into the complex world of mental health, where humor meets healing and resilience takes center stage?

Join us on a transformative journey with mental health expert Peter Vox as we navigate the delicate terrain of emotional wellbeing. From the shadows of childhood trauma to the liberating power of creative outlets, this episode unpacks the intricate dance of genetics, environment, and mental health treatment. Dive deep into expert insights and discover how writing and laughter can craft resilience in the face of adversity.

Memorable Quotes:

1. "People often say, 'Children are resilient and they bounce back.' And my response is well, if children are so resilient, why are there so many screwed up adults?" – Peter Vox
2. "Humor is a great way of coping with it, because it's important to laugh... it changes your mindset, it releases endorphins, it brings you closer to people." – Peter Vox


Key Points:

- The interplay of genetics and environment in mental health.
- Risks of premature medication prescriptions and side effects.
- The lasting impact of childhood trauma on personal development.
- The role of humor and creativity as coping mechanisms.
- Strategies for fostering resilience and hope in mental health challenges.

Chapter Breakdown:

- (0:00:02) Navigating Mental Health and Medication


- (0:12:59) Mental Health Impact From Childhood Trauma
- (0:17:32) Mental Health in Younger People
- (0:27:40) Creative Coping Mechanisms for Mental Health

Learn more and connect with Peter online https://www.instagram.com/petervox5150/
Order Peter's Book on Amazon "The Psych Ward Notes: Surviving Anxiety & Depression"

Connect with TEDx speaker, (8x) author, speaker coach, and podcast host Dr. mOe Anderson
Social Media / @drmOeAnderson
Website / DrmOeAnderson.com

Have you ever felt haunted by the ghosts of emotional pain from your past relationships? Dive into a profound conversation with Ben Oofana, a healer with roots in indigenous wisdom, and learn how to navigate the healing process to form resilient and authentic connections. Discover transformative practices for mending the heart and embracing love with newfound strength.

Memorable Quotes


"Time itself doesn't heal the emotional wounds. We actually have to work with those emotions." - Ben Oofana"Relationships are like a mirror. They reflect back to us the core issues that we need to be able to address." - Ben OofanaKey Points

- Emotional wounds can manifest physically over time and impact our relationships.
- Unresolved pain from past relationships can lead to patterns of attracting similar partners.
- Healing requires working through emotions, not just numbing or avoiding them.
- Various therapeutic interventions, including psychotherapy and deep tissue work, can assist in the healing process.
- Vision quests and working with gifted healers can offer profound growth and healing.



Chapter Breakdown:

(0:00:01) Healing Trauma and Emotional Wounds
(0:12:08) Emotional Healing in Relationships
(0:26:59) Navigating Emotional Healing and Attachments
(0:32:18) Healing Emotional Wounds and Relationships

Connect with Ben and learn more https://benoofana.com/

Connect with Dr. mOe and learn more about her as an (8x) author, TEDx speaker, and healthcare expert https://www.drmOeanderson.com

Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love and help us grow:

1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson

Have you ever felt disconnected in a conversation, even when the words seem right? Join us as Dr. Heather Browne, the Reframe Queen, unveils the profound impact of compassionate communication and how it can transform our interactions into meaningful connections. Dive into an enlightening discussion that transcends mere talk and delves into the heart of true understanding and empathy.

Memorable Quote:

"Every moment needs more love. Every situation, every challenge in this world, I believe, is because there's not enough love." – Dr. Heather Browne

Key Points:

- The art of reframing communication to understand different perspectives.
- Importance of validating feelings and intentions in conversations.
- Strategies for engaging in effective communication during difficult conversations.
- The concept of choice in personal narratives and how it affects relationships.
- The roles of self-love, gratitude, and acceptance in fostering fulfilling connections.

Chapter Breakdown:
- (0:00:02) The Power of Reframing Communication- (0:09:59) Compassionate Communication- (0:20:39) Effective Communication in Difficult Conversations- (0:29:06) Choosing LoveConnect with Dr. Heather Browne online and learn more https://www.drheatherbrowne.com/

Connect with Dr. moe Anderson https://www.drmoeanderson.com for a keynote, speaker coaching, and learn more about her books!

How do we soldier on when life brings us to our knees with loss? This heartfelt episode is your guide through the murky waters of grief, revealing how the power of movement, connection, and communication can illuminate the path forward. 

With insights drawn personal experience and 100’s of expert interviews, host, Dr. mOe Anderson shares her go-to strategies for dealing with the “sadness of forced change.” From facing a rare cancer and personal losses to societal upheaval, this exploration is not just about her story, but about offering a lifeline to anyone struggling to find their footing in the aftermath of change. 

If you've ever felt alone in your sorrow, let this episode be the hand that reaches out to lift you up. We discuss the crucial steps of sharing your pain, the therapeutic benefits of boundaries, and when to seek professional help. Loss of a loved one or job or home doesn't come with a manual, but it does come with a community that understands the need for balance and self-care. 

Discover how to navigate difficult loss in a world that doesn't stop for our heartaches, and embrace the hope that even in the darkest times, the possibility of joy and laughter remains within reach. Join us as we share our hope and prayers for your journey to recovery, lighting the way to rediscover the vibrancy of life.

If you or someone you love is experiencing severe depression, needs emotional support, or you’re having suicidal thoughts please call the Suicide and Crisis Lifeline at 988 immediately. They are available 24/7.

For more inspiring and empowering content like this, please like and subscribe today. Visit Dr. mOe's website to learn more about her keynote speaking, speaker coaching, and bestselling books!