Personal Growth Through Mental Health Luma Al Khoury

In this last episode, with Dr. Laith Abadi who is a child and adolescent psychiatrist , we discussed the field of psychiatry, medicine and different types of patients including teenagers struggling with serious mental illnesses.

Welcome back to the sixth episode of the Personal Growth Through Mental Health Podcast with my guest Celina Bannayan, a close friend of mine who is also in the tenth grade doing school in the Netherlands. In this episode, we discussed beauty standards, social media and its impact on the mental health of teenagers.  

Welcome back to the fifth episode of the Personal Growth Through Mental Health Podcast with my guest Jack Al Khoury, my elder brother who has graduated college and is now starting his own business, a marketing agency for ecommerce brands. We spoke about the difficulties of starting your own business and its positive and negative effects on your mental health. 

Welcome to the fourth episode of the Personal Growth Through Mental Health Podcast with my guest Eman Hamarneh, an expert dietitian who has her own nutrition center and works with improving lives through educating people on healthy food choices, wellness and fitness. In this episode, we went over the topic of teenage dieting, eating disorders and maintaining good eating habits for a healthier lifestyle. We also talked about the impact of social media on dieting and its effects on the mental health of teenagers. 

Welcome to the third episode of The Personal Growth Through Mental Health Podcast with my new guest Yasmeen Khoury, a close friend of mine who is in the tenth grade studying in Amman Baccalaureate School. In this episode, we discussed the topic of building friendships and relationships during school years and its overall effects on teenagers. We also talked about how it could possibly lead to mood swings, anxiety or depression. 

Welcome back to the second episode of the Personal Growth Through Mental Health Podcast with my guest Sirsa A. Qursha, a Child Development and Parenting Specialist. Sirsa has extensive experience in the development implementation and management of child/family-centered programs and offers therapy sessions through private practise. We discussed the impacts of quarantine on the mental health of teenagers and how it could lead to stress and anxiety. We also spoke about the possible solutions of how to manage anxiety levels in these uncertain times. If you want to find out more about my guest, visit her page on Instagram and Facebook @sirsaqurshacdps.