Plantbased, Not Perfec‪t‬ Elizabeth Coe

Today's episode is inspired by a topic I receive many questions around - CARBS, eating a high carbohydrate diet, eating many fillings of carbs and how it can not lead to weight gain? I explain how and bust myths around carbs in this episode while hopefully helping to shift your perspective on this misunderstood macronutrient.
TOPICS:
Why we need carbs to power our brains
The types of carbs and how they effect our health
Examples of carbs to understand when grocery shopping
Low carb diet studies and long term health effects
Carbs that lower heart disease, diabetes, and types of cancers
Types of carbs that lead to weight loss
Viewing fruit from the complex vs. simple lens
Complex carbs that are processed?
How to balance complex carb portion sizes?
The Blue Zones and carbohydrates
Why do I eat my denser carbs after the LGS?
This episode is sponsored by NED CBD. Visit helloned.com/plantbased or enter plantbased at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping.
This episode is sponsored by Ritual. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/PBNP to start your Ritual today.

This episode is a chat with nutritionist Sarah Marlette where we go deep on the topic of FASTING. We cover the benefits of fasting, men vs. women and what the studies show, fasting for your cycle, women and workouts when fasting, bloating and weight gain, the ideal fasting timeframe, the proper meals to eat when breaking a fast, hormones and everything in between.
This episode is sponsored by NED, a wellness company that produces the highest quality Full Spectrum CBD extracted from organically grown hemp plants. To learn more about NED, visit: www.helloned.com/PLANTBASED or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.

Today's episode is a Q&A answering your questions from Instagram. Today we go in depth on:
Q. Can I use frozen spinach vs fresh in the LGS and is there a difference? Also, studies on frozen fruit.
Q. Thoughts on coffee and how much do I drink? I personally drink 1 - 2 cups per day of coffee.
Q. How to Lean out your legs more?
Q. Since you dont drink often, how do you destress?
Forager is offering a limited offer coupon for a FREE cup of their cashew-based plantbased yogurt at www.foragerproject.com/CultivateHealth
The Self Improvement Bundle is back for a limited time! Get 111 Ecourses on everything from career, finance, self care, healthy living, vegan cooking, nutrition and mindful eating, health, sustainability and many more - for just $75. Get the Self Improvement Bundle.

This episode is a Supplement Spotlight on a supplement we are all familiar with - probiotics. I break down what probiotics are and why we need them, as well as going in depth on the important questions like: Is there evidence to support probiotics work? Can they survive in our gut if they even make it that far? Is it just a trend that doesn't live up the hype? Have they been shown to help any health conditions? What type should you be taking if any? Can you get probiotics from foods? I share my personally stance on probiotics, takeaways and - of course - which plantbased foods have probiotics already in them.
Answering your Qs from IG. Does your husband eat the same foods as you or do you make separate meals?
Take 10% off your first 3 months of Ritual's vegan multivitamin at Ritual.com/PBNP

Today's episode is on releasing perfectionism with food & achieving a plantbased, not perfect mentality.
Have I ever struggled with food issues?
Know your WHY, Find your triggers and learn from them
Stopping reductionism habits like labels, calorie / macro counting, etc.
All Calories are NOT created equal
The 80/20 method and how to apply it to your life holistically
Replace vs. restrict
Adding in vs. Removing
 
This episode is sponsored by Forager Project, a plantbased creamery. Get one free plantbased yogurt at foragerproject.com/cultivatehealth
 

I can't believe it took me 80 podcast episodes to finally talk about dental health, even though it was the catalyst that started my entire plantbased health journey. As many of you know my mom’s Congestive Heart Failure was a direct result of an infection in her mouth from a root canal that went untreated and then the infection moved to her heart. Yes, our dental health is connected to our heart health and many other health issues you may never have heard of. Today I am covering everything dental health related including:
Root Canals & Disease
Dental Health Linked to Heart Health, Cancers & Brain Health
Cavities & Healing them Naturally
Keeping Our Teeth Disease Free
Gum Disease
Best & Worst Foods for Dental Health
How to Keep Our Teeth Disease Free
What to Look for & Avoid in Toothpastes
Thoughts on Fluoride
Evidence for Oil Pulling
Tongue Scraping
Follow me On IG @hautehealthy
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This episode is sponsored by Forager Project. Forager is offering a limited offer coupon for a FREE cup of dairy-free yogurt at foragerproject.com/CultivateHealth.