Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," creator of the Ruan Detox Immersion and the Essential Detox, wife, and mother of three—talks to experts and wellness warriors to unveil tips to optimize your well-being, healing, and life experience.
Infrared Saunas: Optimize the Benefits
Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues. But are all infrared saunas the same? Are there risks consumers should know? Sophia explores these questions with Connie Zak, co-owner of Sunlighten.
Healing & Thriving Lessons from Cancer to Optimize Your Life Quality
"...she had [terminal lung cancer] that was supposed to take her out in six months... she ended up living for 3.5 years—looking amazing, glowing. And she found such fulfillment in this research and health and knowledge. And she ended up helping so many people and enlightening so many people..." —Ariana Ost Martz, founder of the design atelier, Ariana Ost
Effortlessly Enjoy Curated Natural Wines that are Biodynamic, Organic, Lab-tested for Purity
With 76 FDA-approved additives that US wine-makers can use, Dry Farm Wines curates (and delivers) artisanal wines that have been laboratory tested for purity. The largest Natural Wine merchant in the world, Dry Farm Wines ensures that you receive wines that are lower in sugar, sulfites, and alcohol. They're also friendly to low carb, Paleo, ketogenic, and low sugar diets. Founder, Todd White, simplifies conventional, natural, and biodynamic wines.
Master Organic Mattress & Sustainable Interior Design for an Eco-friendly Home
Barry Cik, Founder & CEO of Naturepedic, an industry-leading organic mattress manufacturer, provides a deep dive into mattress components. What you'll learn will empower you to become a savvier consumer to enjoy not just the cleanest mattress for your budget, but also healthier sofas, chairs, carpets, rugs, high chairs, toys, and much more.
29. "If you have lungs, you can get lung cancer."
As Reina Honts approached her 50th birthday in 2018, she had a strong instinct that she should get her lungs tested. Since Reina had no symptoms and was a non-smoker, it was surprising that a tumor in her lung was found. After undergoing a lobectomy, Reina is now cancer-free. Reina, who joined the Lung Cancer Research Foundation as a Board Member, believes that early detection was invaluable for her lung diagnosis and wants more people to know that "If you have lungs, you can get lung cancer."
28. Detox EMFs With Your Family At Home & School
Executive Director of the scientific think-tank Environmental Health Trust, Theodora Scarato is uniquely informed about the health risks from our EMF exposures. So how does she apply her expertise into real life: with her kids, at home, and in her community? Listen to this relatable conversation to help encourage you to keep detoxing EMFs with your family at home, school, and in your community.