35 Folgen
Quack Therapy Doc Quack
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- Gesundheit und Fitness
Just an everyday man trying to be a good dad, husband, and person while I figure out my place in the world. Offering free unprofessional advice.
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Stepping away
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Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message -
Episode 33 - Just try!
Im not sure how long it will last, but let’s be better versions of ourselves starting now. Not next week. Not when we get things we need. Start now! Join me.
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Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message -
Episode 32 - Red Light Days vs Green Light Days
We all have those days that we feel things are stacked against us. But on the days that things are stacked IN OUR favor, do we take the time to appreciate it? Do we take advantage of those days to prepare for the down days, or Red Light Days? I'm trying my best to appreciate the Green Light Days as much as I hate the Red Light Days, and this episode explains the concept better. Not much, but I try.
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Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message -
Episode 31 - Getting enough sleep and yes, it is that simple
I sincerely apologize for the shitty audio, I couldn't figure out what was wrong.
I go into the importance of sleep with personal anecdotes. And I expand on something I heard. "It isn't that simple" is a lie.
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Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message -
Episode 30 - 10-gallon People vs Pint People, Are you maybe the problem, and Love for no good reason.
In this episode I dive deeper into a saying I heard... If people can hatefor no good reason, why can't I love for no good reason.
Also, I address the age old question, Is it maybe YOU that's the problem?
And finally, I heard a small part of a speech where the guy says that maybe certain people in our lives are not short of what we want, but they've given everything they have. It just so happens that they are giving their full pint, but we are 10-gallon People.
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Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message -
Episode 29 - Giving your 100% and a quote about being worthy
This episode I discuss my interpretation of giving your 100%. And I heard someone say something that blew my mind.
"I am sick of not feeling worthy enough of my own effort and attention. I gave it to everyone else...."
I deep dive into that one. Sort of.
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Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message
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