Structured Flow Show Emily Allen

You are not powerless. Focus on what you can control. Why?

Because when you focus on what you can control, you let go of the rest. And when you try to control what isn’t in your control will drain your energy. Yes, there are a lot of things we can’t control, but isn’t it better {or rather more effective} if you focus on what you can control instead? Your time is no different. You are in control of your time. Not the other way around.

In this episode, I’m talking about when things get out of control and focusing on things you can control.

Links Mentioned


Time Observation Worksheet

Structured Flow Community



Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!

Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.

Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.

Like most driven women in business, I like being productive. I like completing projects, planning & prepping meals between client calls, running errands, serving clients … it all brings me a feeling of satisfaction.

However, I wonder if we put too much emphasis on getting it all done and being too productive that when we don’t get it all done, we beat ourselves up.

In this episode of the Structured Flow Show, we’re going to explore those feelings of guilt as it relates to time management & productivity.

Link(s) Mentioned:


Structured Flow Community (FREE Facebook Group)



Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!

Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.

Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.

Making time for time management is an investment of time and energy for sure, but you will immediately start eliminating lower priority tasks and activities from your schedule so that you open up more time to take action on what is most important to you - your health, your relationships, your life, and your business.



In this episode, I discuss what it really takes to make time for time management so that you can truly experience work-life flow.



Links Mentioned:


Episode #3: Five pillars of success: 2. Connect & Listen

Structured Flow Community (FREE Facebook Group)




Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!



Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.



Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.

Bad habits are easier to create than good ones. Creating a good schedule and an ideal week for your tasks and activities that you can stick with will help you form good habits and break the bad ones for a more productive and happier life.



In this episode, I dive deeper into pillar #5: Develop Your Structured Flow, of Structured Flow’s 5 Pillars of Success and why it’s such an essential (and powerful) step in creating more time for yourself.



Links Mentioned:


Episode #1: Introducing Structured Flow Show: What is structured flow?

Episode #2: Five pillars of success: 1. Evaluate

Episode #3: Five pillars of success: 2. Connect & Listen

Episode #4: Five pillars of success: 3. Innovate

Episode #5: Five pillars of success: 4. Think Big

Structured Flow Community (FREE Facebook Group)




Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!



Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.



Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.

Most women find that one of their greatest challenges in succeeding in business and running a household is in managing their time effectively. When you look at your time, you need to take a holistic approach so that you can become productive in ALL areas of your life.



In this episode, I dive deeper into pillar #4: Think Big, of Structured Flow’s 5 Pillars of Success and why it’s such an essential (and powerful) step in creating more time for yourself.



Links Mentioned:


Episode #1: Introducing Structured Flow Show: What is structured flow?

Episode #2: Five pillars of success: 1. Evaluate

Episode #3: Five pillars of success: 2. Connect & Listen

Episode #4: Five pillars of success: 3. Innovate

Structured Flow Community (FREE Facebook Group)



Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!

Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.

Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.

Challenging the status quo is encouraged! Think of it as something positive rather than something that is bad. It’s ok to pause for a moment and say … what am I really doing here? Is this really how I want to spend my time?



In this episode, I dive deeper into pillar #3: Innovate, of Structured Flow’s 5 Pillars of Success, and why it’s such an essential (and powerful) step in creating more time for yourself.



Links Mentioned:


Episode #1: Introducing Structured Flow Show: What is structured flow?

Episode #2: Five pillars of success: 1. Evaluate

Episode #3: Five pillars of success: 2. Connect & Listen

Structured Flow Community (FREE Facebook Group)

The Stop Doing Worksheet




Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation!



Want to know when new episodes are released? Subscribe on your favorite platform so you can learn all of the structured flow methods I’m implementing in my own business and with my clients.



Let’s get social, shall we? Feel free to connect and send me a DM on Instagram, Facebook, or LinkedIn.