Tackling Optimism with a Pessimist Cam

hi everyone! i'm baaaack.

this week i gave a general update on my life, talked about movies, tv shows, and all things media recommendations and i shared my list of things to do by yourself to get into the christmas spirit! hope you enjoy!

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In order to move into 2020, I wanted to spend some time looking back at 2019. It's important to reflect and see what we've accomplished over the year, which is exactly what I did in today's episode. Look back at my year with me to see how much things have changed in the course of 12 months! Have a safe and happy new year, everyone! See you in 2020!
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We're baaaaack. Sorry about the break, but you'll hear all about where I've been in this weeks episode! Tune in next week for your regularly scheduled programming.

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For week number 2 of our month of gratitude, we take a look at the little things we can do! We break it down into 4 categories -- gratitude, happiness, others, and yourself. We look at what doing the little things for each of these topics can do for you as a whole.

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We're starting a bit of a theme for our month of November! This month, each week we'll be going into a different topic that has to deal with being grateful. This week, we go over an overall theme of what we have to be grateful for, how to achieve that sense of happiness, and a couple of ways to combat against those in our lives who aren't as willing to adapt to change! 

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What does the little voice in our heads mean? Does the way it speaks to us have an effect on us? Today, we get into the importance of the conversations we're having with ourselves and the things we can do to make sure that voice is treating us with kindness.
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