162 episodes

THE INTRO is here to introduce you to a new point of view about the worlds of fitness, nutrition, and performance from three coaches who know it best – and they’re not holding back. Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across Boston, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. So, grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from these pros. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

THE INTRO: An (Unfiltered) Fitness Podcast NCFIT Media

    • Gesundheit und Fitness
    • 5.0 • 1 Rating

THE INTRO is here to introduce you to a new point of view about the worlds of fitness, nutrition, and performance from three coaches who know it best – and they’re not holding back. Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across Boston, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. So, grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from these pros. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

    163: The One About 'Does Doing CrossFit ONLY Mean You Do CrossFit?'

    163: The One About 'Does Doing CrossFit ONLY Mean You Do CrossFit?'

    MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

    Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

    Follow MDV

    Follow Max

    Follow James

    Follow NCFIT

    NCFIT Programming For Gym Owners

    Coach Like A Pro Newsletter

    • 1 hr 4 min
    162: The One About Doing Hard Things & Paying for 'Punishment'

    162: The One About Doing Hard Things & Paying for 'Punishment'

    MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

    Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

    Follow MDV

    Follow Max

    Follow James

    Follow NCFIT

    NCFIT Programming For Gym Owners

    Coach Like A Pro Newsletter

    • 1 hr
    161: The One About CF Quarterfinals, Specialty Classes, & Yucking Someone's Yum

    161: The One About CF Quarterfinals, Specialty Classes, & Yucking Someone's Yum

    MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

    Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

    Follow MDV

    Follow Max

    Follow James

    Follow NCFIT

    NCFIT Programming For Gym Owners

    Coach Like A Pro Coaching Development Course

    Coach Like A Pro Newsletter

    • 58 min
    160: The One About Career Paths & Continued Education in Coaching (...and James' Vibrams)

    160: The One About Career Paths & Continued Education in Coaching (...and James' Vibrams)

    MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

    Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

    Follow MDV

    Follow Max

    Follow James

    Follow NCFIT

    NCFIT Programming For Gym Owners

    Coach Like A Pro Coaching Development Course

    Coach Like A Pro Newsletter

    • 54 min
    159: The One About Women's Hoops & Fast Food Sponsors for CF

    159: The One About Women's Hoops & Fast Food Sponsors for CF

    MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

    Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

    Follow MDV

    Follow Max

    Follow James

    Follow NCFIT

    NCFIT Programming For Gym Owners

    Coach Like A Pro Coaching Development Course

    Coach Like A Pro Newsletter

    • 48 min
    158: The One About the Best Workouts, Warm-Ups, & Skills

    158: The One About the Best Workouts, Warm-Ups, & Skills

    MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

    Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.



    Follow MDV

    Follow Max

    Follow James

    Follow NCFIT

    NCFIT Programming For Gym Owners

    Coach Like A Pro Coaching Development Course

    Coach Like A Pro Newsletter

    • 57 min

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