27 Folgen

Hey guys and welcome to episode one of “The Need to Know” with yours truly, Stephan Zimmermann.

My goal with this show and the conversations had here is to interview some of the top performers in the world in a wide range of fields and give you actionable advice, techniques, and mindsets that you can apply directly to your life and use to build the life of your dreams. Whether it be ultra-endurance athletes, award-winning authors, business wizards or spiritual gurus, I want this podcast to be something where everyone can relate to and gain knowledge from.

The Need to Know with Stephan Zimmermann Stephan Zimmermann

    • Gesundheit und Fitness

Hey guys and welcome to episode one of “The Need to Know” with yours truly, Stephan Zimmermann.

My goal with this show and the conversations had here is to interview some of the top performers in the world in a wide range of fields and give you actionable advice, techniques, and mindsets that you can apply directly to your life and use to build the life of your dreams. Whether it be ultra-endurance athletes, award-winning authors, business wizards or spiritual gurus, I want this podcast to be something where everyone can relate to and gain knowledge from.

    Aaron Alexander on How to Align Yourself with Your Body and Mind

    Aaron Alexander on How to Align Yourself with Your Body and Mind

    Today's guest on the podcast is author, movement coach and podcast host, Aaron Alexander (@alignpodcast)

    In today's discussion with Aaron, we discuss why the healthiest cultures in the world are not gym cultures, some key practices and routines to implement into your daily life, how and why Aaron got started in this space and much more.

    • 33 Min.
    Alan Stein, Jr on the Lessons Learned from NBA Superstars

    Alan Stein, Jr on the Lessons Learned from NBA Superstars

    Today's guest on the podcast is world-renown coach, speaker, and author, Alan Stein Jr (@alansteinjr).

    In today's discussion with Alan, we discuss the unseen hours and how important they are to success, how to stay present and put one foot in front of the other, and some of the habits and routines of high performers that can take your day and life to the next level.

    Shownotes at: stephanzimm.com/podcast

    • 27 Min.
    Paul Gilmartin: Stand-up Comedian, Podcast Host and TV Personality

    Paul Gilmartin: Stand-up Comedian, Podcast Host and TV Personality

    Today's guest on the podcast is comedian, podcast host and television personality, Paul Gilmartin (@mentalpod).

    In today's discussion with Paul, we discuss his early life and childhood and how that affected him later on in his life, his struggles with depression and addiction and the ways in which he sought help, the lessons that he has learned throughout the years and how it can help others and much more.

    Show notes at: stephanzimm.com/podcast

    • 39 Min.
    Dr. Will Cole on Lifestyle Changes for a Healthier Life

    Dr. Will Cole on Lifestyle Changes for a Healthier Life

    Today's guest on the podcast is leading functional-medicine expert and best-selling author, Dr. Will Cole (@drwillcole)

    In today's discussion with Dr. Cole, we discuss what exactly functional medicine is and how it differs from traditional medicine, how he got started in the field and the impact that he has had within it, how inflammation can lead to many chronic illnesses and the ways in which you can reduce inflammation in the body and much more!

    Shownotes at: stephanzimm.com/podcast

    • 53 Min.
    Jacob Moon: Seek Adventure and Live Life on Your Terms

    Jacob Moon: Seek Adventure and Live Life on Your Terms

    Today I have a really exciting and thought-provoking conversation for you with self-taught freelance photographer and storyteller, Jacob Moon (@moonmountainman).

    In today's discussion with Jacob, we discuss how he made the transition from full-time nurse to a freelance photographer, some of the incredible adventures he has had and trips that he has been on, how he converted a cargo van into a home on wheels and much more.

    • 56 Min.
    Dr. Margaret Rutherford on How to Break Free from Perfectionism

    Dr. Margaret Rutherford on How to Break Free from Perfectionism

    Today’s guest on the podcast is clinical psychologist and best selling author Dr. Margaret Rutherford (@drmargaretrutherford).

    In today's discussion with Dr. Rutherford, we discuss how she got started in her practice and what lead her to the field of psychology, the role that social media and other digital platforms have taken in our lives, what perfectly hidden depression is and how to overcome it, and much more.

    • 59 Min.