The Need to Know with Stephan Zimmermann Stephan Zimmermann

Hey guys and welcome back to another episode of The Need to Know podcast. Thank you guys so much for taking the time out of your week, to learn and grow with me and hear from some of the top performers in the world in a wide range of fields.
Today's guest on the podcast is author, movement coach and podcast host, Aaron Alexander (@alignpodcast). As a prominent expert in health and wellness, Aaron focuses his work on helping people to re-inhabit their bodies to be strong, flexible and pain-free by moving functionally during daily tasks. In his new book, "The Align Method", Aaron highlights the 5 movement principles that will allow you to live a healthier life and become more closely aligned to your body and mind.
In today's discussion with Aaron, we discuss why the healthiest cultures in the world are not gym cultures, some key practices and routines to implement into your daily life, how and why Aaron got started in this space and much more.
Super excited to share this with you and hope that you will enjoy it!

Hey guys and welcome back to another episode of The Need to Know podcast. Thank you guys so much for taking the time out of your week, to learn and grow with me and hear from some of the top performers in the world in a wide range of fields. I've thoroughly been enjoying the ability to speak and meet with my amazing guests and hope that you have enjoyed it as well! If you have been enjoying these episodes, I would love it if you took a few seconds to go to the iTunes store to rate my podcast as that would mean so much to me!
Today's guest on the podcast is world-renown coach, speaker, and author, Alan Stein Jr (@alansteinjr). Over the past 15 years, Alan has worked with some of the highest performing athletes in the world including Kobe Bryant, Kevin Durant, Steph Curry and Lebron James and helped them on their journey to becoming the best athletes and people they could be. His work in the basketball community is extensive and he now works on sharing all that he has learned from these high performers to help anybody live the life of their dreams. In his book "Raise Your Game: High-Performance Secrets from the Best in the World", Alan discusses the commonalities and principle traits that high performers share and how we can apply those to our daily lives.
In today's discussion with Alan, we discuss the unseen hours and how important they are to success, how to stay present and put one foot in front of the other, and some of the habits and routines of high performers that can take your day and life to the next level.
Super excited to share this with you and hope that you will enjoy it!
Shownotes at: stephanzimm.com/podcast

Hey guys and welcome back to another episode of The Need to Know podcast. Thank you guys so much for taking the time out of your week, to learn and grow with me and hear from some of the top performers in the world in a wide range of fields. I've thoroughly been enjoying the ability to speak and meet with my amazing guests and hope that you have enjoyed it as well! If you have been enjoying these episodes, I would love it if you took a few seconds to go to the iTunes store to rate my podcast as that would mean so much to me!
Today's guest on the podcast is comedian, podcast host and television personality, Paul Gilmartin. As someone who had seemingly done exactly what he set out to do when he studied theater in college and became the host of the TBS's Dinner and a Movie, Paul felt himself battling with his demons and at the height of his depression. Fighting through battles with addiction and depression, Paul felt exhausted and sought help in the form of therapy and support groups to become sober and lead a better life. Now, 16 years sober, Paul has turned his attention to helping others who are fighting their own battles and started the Mental Illness Happy Hour where each week he interviews people who have had similar struggles in their lives to create a conversation around mental health in the hope that it will help and inspire others. As he likes to say, however, his podcast is not a substitute for professional help but rather a waiting room that doesn't suck.
In today's discussion with Paul, we discuss his early life and childhood and how that affected him later on in his life, his struggles with depression and addiction and the ways in which he sought help, the lessons that he has learned throughout the years and how it can help others and much more.
Super excited to share this with you and hope that you will enjoy it!
Show notes at: stephanzimm.com/podcast

Hey guys and welcome back to another episode of The Need to Know podcast. Thank you guys so much for taking the time out of your week, to learn and grow with me and hear from some of the top performers in the world in a wide range of fields. I've thoroughly been enjoying the ability to speak and meet with my amazing guests and hope that you have enjoyed it as well! If you have been enjoying these episodes, I would love it if you took a few seconds to go to the iTunes store to rate my podcast as that would mean so much to me!
Today's guest on the podcast is leading functional medicine expert and best-selling author, Dr. Will Cole. As a functional medicine practitioner, Dr. Cole works closely with patients on a daily basis to investigate the underlying factors of chronic disease and create health plans and programs to help eliminate many of the chronic ailments that they face. Implementing changes in diet and other lifestyle changes like stress and exercise, Dr. Cole has seen incredible success in his work and was named as one of the top 50 functional-medicine doctors in the nation.
On top of his continued success with his patients, Dr. Cole has written multiple best selling books titled Ketotarian and The Inflammation Spectrum to help educate anybody on these topics and get started on their journey towards better health. His website, drwillcole.com is also jam packed with information and valuable resources to learn more about his work and funtional medicine in general.
In today's discussion with Dr. Cole, we discuss what exactly functional medicine is and how it differs from traditional medicine, how he got started in the field and the impact that he has had within it, how inflammation can lead to many chronic illnesses and the ways in which you can reduce inflammation in the body and much more!
Super excited to share this with you and hope that you will enjoy it!
Show notes at: stephanzimm.com/podcast

Hey guys and welcome back to another episode of The Need to Know podcast. Thank you guys so much for taking the time out of your week, to learn and grow with me and hear from some of the top performers in the world in a wide range of fields. I've thoroughly been enjoying the ability to speak and meet with my amazing guests and hope that you have enjoyed it as well! If you have been enjoying these episodes, I would love it if you took a few seconds to go to the iTunes store to rate my podcast as that would mean so much to me!
Today I have a really exciting and thought-provoking conversation for you with self-taught freelance photographer and storyteller, Jacob Moon (@moonmountainman). As someone who is a big lover of the outdoors, especially hiking and mountain climbing, Jacob started to take pictures of his hikes and outdoor adventures as a way to save and capture these incredible moments that he had. Sharing them on Instagram, Jacob rather quickly found himself gaining traction online. This traction soon turned into some work opportunities which led Jacob to the difficult decision of either staying in his set and steady job as a nurse or taking the leap and trying to build a career as a freelance photographer and storyteller.
As one who is not afraid of taking risks and after a discussion with his wife, Jacob decided to take the leap and transition into a full-time career as an entrepreneur. Needless to say, after making that decision, Jacob has not looked back. With around half a million followers on Instagram, Jacob uses his platform to showcase the amazing adventures he has together with his wife and kid and the great brands that he works with as well.
In today's discussion with Jacob, we discuss how he made the transition from full-time nurse to a freelance photographer, some of the incredible adventures he has had and trips that he has been on, how he converted a cargo van into a home on wheels and much more.
Super excited to share this with you and hope that you will enjoy it!
So without further ado, please meet Jacob

Today’s guest on the podcast is clinical psychologist and best selling author Dr. Margaret Rutherford (@drmargaretrutherford). As a practicing therapist, Dr. Rutherford has had a private practice for more than twenty-five years and has experience treating individuals and couples for depression, anxiety, and relationship issues. She also has a popular blog and podcast with the goal of decreasing the stigma around psychological treatment.
Her most recent work, however, is her new book titled "Perfectly Hidden Depression" which discusses the link between perfectionism and the rising levels of anxiety, stress, and depression and how we can best deal with this in today's society.
In today's discussion with Dr. Rutherford, we discuss how she got started in her practice and what lead her to the field of psychology, the role that social media and other digital platforms have taken in our lives, what perfectly hidden depression is and how to overcome it, and much more.