The Realignment Podcast with Eva Hooft Eva Hooft

This week we have Lindsay Mitchell (@myvitalside) on, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.

Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.

In this episode, we dive deep into the importance of having a regulated nervous system, how nervous system dysregulation could be at the root of most health issues, the connection between the nervous system and spirituality, and she shares some easy tips to start regulating your nervous system!

You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com.

Her 7 day course 

Laura Petkunaite (@wholeyou_la) is a holistic health and integrative medicine practitioner with an impressive list of degrees. She has 5  Masters in the field of western medicine, eastern philosophy, psychology, energy medicine and quantum physics and is currently working on her PHD. She uses Electrodermal Screening to pinpoint imbalances in the body's physical , emotional, mental and spiritual bodies and provide personalized treatment plans that address the root cause using frequency infused medicine. that address the root cause. In todays episode (episode 2) we discuss frequency infused medicine, what frequency really is, energy healing, all kinds of MAGIC!


Laura's website: https://www.electrodermalscreenings.com/ mention my name when you schedule a screening (online or in-person!)

Schedule your consultation with me here to join any of my 1:1 programs

In todays episode, I share my journey with panic attacks, anxiety and stress and my favorite tools to regulate your nervous system, balance your hormones and deal with excess cortisol. What are your panic attacks telling you? Where is your anxiety coming from? Are your supplements making your anxiety worse? Listen to todays episode to get all my favorite tips and tricks and to deal with panic, anxiety and stress for good! 

We talk about:
Nervous System Regulation Resourcing during panic attacks Diet and supplements for panic / anxiety Visualizations and meditations for anxiety Finding the root cause to your anxiety How to find out what your body needs in order to feel regulatedPotential triggers of panicMy favorite tips and tricksThe Realignment Community: 30 days free access to my community platform with breathwork, meditations, hypnotherapy, community chats and free resources using the code: FIRSTMONTH

Join the waitlist for my course / group program here

Laura Petkunaite: book a scan for electrodermal screening (LA or virtual) and mention Eva sent you to find your root cause.

Ancient Bliss Collagen: code EVAHOOFT

Today I'm sitting down with Human Design expert Leah McCloud (@thedesignofyou) to talk about all things Human Design! 
 
Leah is a Human Design expert, psychic medium, and spiritual life coach, dedicated to empowering individuals to embrace their authenticity and become their highest selves. With over a decade of experience, Leah has transformed the lives of thousands of people through her one-on-one readings, guiding them to understand their unique design and unlocking their true potential.
Leah has become a leading voice in Human Design with her modern and digestible approach. Her work bridges the gap between the metaphysical and scientific, providing a practical and fun understanding of spirituality. Leah's mission is to make spirituality and HD integral to our everyday lives. She hosts a top 100 spirituality podcast, where she shares insights, interviews renowned guests, and explores the realms of personal growth and self-discovery. 
In this episode, we discuss Leah's story, what Human Design is, how to work with your design, the profile lines, and she does a mini reading for me which is also a great way to get to know me a little better!

Use the code REALIGNMENT for 20% off any of the services below:

Get your HD Chart
Leah's Website
Human Design workbook
Book a reading with Leah

James Arthur Smith (@jamesarthurphoto) is the founder of SEATOPIA (@seatopia), a seafood subscription service that delivers certified mercury-safe, carbon-neutral seafood directly to your doorstep. James is also deeply committed to the regenerative seafood movement and focuses on cultivating better, healthier seafood, reducing the strain on wild fish stocks, and initiating transformative environmental projects.
Seatopia connect their members directly to farms that raise fish from non-GMO eggs, nurtured in low-density, antibiotic-free conditions, fed micro-algae based oils and innovative protein alternatives and is the first farm-to-table seafood cooperative with a commitment to not only the best aquaculture but also fair labor practices.
In todays episode, James shares his story on starting Seatopia, why wild caught seafood is actually not often better than regeneratively farmed fish, bycatch, parasites (and why Seatopia is parasite-free!) the dangers of consuming tuna, and much more.

Order your box of Seatopia here.
Join My Group Detox on April 1st

Nicky Clinch (@nickyclinch) is a Master Maturation Facilitator and Teacher, Hay House author and Shamanic Healer. She leads people from all over the world through profound life-changing processes, allowing them to heal from the root, become free of their past and come home to who they truly are. 
As a leading expert in the field of ontology, human behaviour, the human condition, trauma and energetic intelligence, she’s is ruthlessly committed to being a space for human beings to evolve beyond their childhood patterns, traumas and generational stories, in order to mature, access higher states of consciousness and discover their infinite potential.

In today's episode we talk about the maturation process, how our stories shape our mind and how can we differentiate a story based on past experiences/trauma from our intuition, how to make your blindspots conscious, the importance of somatic work / experiencing, plant medicines and much more! 

Nicky's Website 
Nicky's Podcast 

April 1st Group Detox