5 episodes
The Weight Of It Podcast Run With Rose
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- Gesundheit und Fitness
Welcome to The Weight Of It Podcast! 🎙️ Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here for the real talk. I'll be exploring the full spectrum of experiences, from sweat sessions to cheat days, and even venture into alternative methods like surgery and enhancers. Because, let's be honest, we're all striving to look and feel good.... but at what cost? Subscribe for raw conversations and maybe even some weighty revelations 💪✨ #TheWeightOfIt
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Episode 5: "If I could go back to being skinny, I would" ft. @ magnimise22
On this week's episode we have Magnimise (Deborah), the glute builder coach! She shares her motivation for fitness, overcoming health challenges and the pros and cons of being a Black fitness influencer.
Topics discussed:
- The importance of eating properly
- HPV/Cervical Cancer
- The way men view your body
- The fitness industry
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CONNECT WITH THE POD:
Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Magnimise:
@magnimise22 (tiktok)
@magnimise (instagram)
https://www.magnimisecoaching.com/
LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor -
Episode 4: “I went to Turkey and I thought I was gonna die” ft. @gelly.co.uk
On this week's episode we dive into the surgical experience with @ gelly.co.uk. Rianne shares her dilemma of wanting to get more surgery vs. doing things the natural way.
Topics discussed:
- Cosmetic surgery
- Restrictive dieting
- Relationships with food
Follow me and my guests on socials!
Host: @runwithrose
Rianne: @gelly.co.uk
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor -
Episode 3: Heartbreak, healing and weightloss - a valentine's confession
ok so guys this episode is a little different… let's talk about love!
i'll be the first to admit that my initial weight loss journey did not start in the most healthiest of ways or with the purest of motives. In this episode I share with you all how being honest with myself, starting therapy and getting closer to God truly helped me to change my heart posture and start healing (from something I didn't realise I needed healing from!)
I hope this episode resonates with someone and helps you to realise that things can change, you just have to put in the work! ❤️🩹
Wishing you all a lovely Valentine’s Day, regardless of how you spend it, remember that you are loved
1 Corinthians 13: 4 -7
Rose
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Episode 2: "You’re looking at a person that might be battling an eating disorder" - ft. shvonnewill
On this week's episode I'm joined by Shevonne Williams, a CBT Therapist who gives us insight into eating disorders and the toxicity of the fitness industry, whilst also sharing her own experience of gaining weight after years of trying.
Topics discussed:
- Eating disorders (namely Bulimia and Anorexia Nervosa)
- Being "skinny" in the Black community
- Discipline
- The psychology of fitness/weightloss
Follow me and my guests on socials!
Host: @runwithrose
Shevonne: @shvonnewill / www.shevonnewill.com
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor -
Episode 1: Pregnancy, Post-Partum and Mummy Makeovers featuring aishaaaxox
On this week's episode I'm joined by the lovely @aishaaaxox who shares her experience of being a first time mum and navigating her health and fitness journey. Aisha shares with us her reasons for wanting to improve her health and her thoughts on getting a mummy makeover surgery in the future.
Topics discussed:
- Pregnancy
- Post-partum
- Surgery
- Pregnancy workouts
- C-section
Follow me and my guests on socials!
Host: @runwithrose
Aisha: @aishaaaxox / @thebridesroomuk
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