Yoga Strong Bonnie Weeks

Woby Lang, a foot health enthusiast and footwear designer, joins us to discuss the importance of barefoot movement, the relationship between foot health and longevity, and the impact of footwear on our overall well-being. We explore topies like the culture and history of shoes and how modern footwear has led to foot problems and misalignment; the need to restore foot function and mobility through barefoot movement and proper footwear; and the role of movement and play in maintaining a h...

What would it be like to explore other forms of movement that bring you joy? And how might that bring more play to your practice? Today we talk diversifying movement. And how, like with relationships--where diversifying can allow us to receive different kinds of support from different people, and ease the weight on any one relationship to fulfill all our needs--exploring new movement hobbies or styles of yoga can benefit us and our practice.Want to practice with me in Studio B? Click here.Wee...

Venus Lau is a movement coach whose approach combines holistic and scientific elements and is about offering permission for the mover to explore beyond the rules and truly become strong in body, mind, and soul.She joins us today to discuss the physical practice of movement as a gateway, including its impacts on confidence and physical, emotional, and mental well-being. We talk about why we need to give ourselves permission to experiment, ask questions, and be playful in our movement. We also ...

Today we talk tools and mindset shifts to overcome self-doubt and take actions that move us toward what we want in life, while moving with a sense of experimentation and playfulness, and a willingness to embrace failure.We also explore the power of using your voice, the value of repetition and observation in building confidence, and the shift from self-centeredness to focusing on serving others. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonni...

Two studio owners, Steph Alston and Rachel Brooks, join me today, for the first in a series of conversations where we explore the realities, joys, challenges, and learning experiences of studio ownership.Both Rachel and Steph own, manage, and teach at studios that cater to less commonly targeted populations, so we talk about the why and how of that. And we talk about how they found their ways to studio ownership. We also get into money things like paying themselves and teachers, opting ...

This past week I did a terrifying thing. It excited me and it's what I asked for, though. I spoke at an event. And I'm sharing this to illustrate the importance of saying yes to scary opportunities. And the need to trust yourself and give permission to explore and experiment. This is about owning your voice and building a creative life that is unique to you.Takeaways:Say yes to scary opportunities and trust yourself to figure it out as you go.Give yourself permission to explore and ...