44: The difference between planning and journaling - and why it's important! Fit Like a Mother!™ - Health and Weight Loss for Women
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- Educación
In this episode, I break down the difference between planning and journaling. These are BOTH important things to do if you want successful weight loss. After this episode, you will know the difference, why they are important, AND how to implement this in YOUR real life.
Make sure to follow me on Instagram @jessieconley_fit
PLUS - for more great tips, workshops, motivation and more, join my free FB group!
Fit Like a Mother - Health and Weight Loss for Women:
https://www.facebook.com/groups/1872555683014403/
In this episode, I break down the difference between planning and journaling. These are BOTH important things to do if you want successful weight loss. After this episode, you will know the difference, why they are important, AND how to implement this in YOUR real life.
Make sure to follow me on Instagram @jessieconley_fit
PLUS - for more great tips, workshops, motivation and more, join my free FB group!
Fit Like a Mother - Health and Weight Loss for Women:
https://www.facebook.com/groups/1872555683014403/