Dr Espen Podcast Dr Espen Wold-Jensen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Dr. Bruce
“Your biology is a reflection of your consciousness. When you change your consciousness, you change the chemistry. When you change the chemistry, you change the genetics.”

Summary
In this episode, Dr Espen is joined by Dr. Bruce Lipton, a cell biologist lecturer and a pioneer in epigenetics. Dr. Bruce discusses the profound influence of consciousness on genetic expression and the role of subconscious programming in shaping our behavior and health. Dr. Bruce shares personal stories and insights on rewriting subconscious beliefs, the power of emotions, and the impact of lifestyle on aging. The conversation also touches on spirituality, the potential for creating a better world through a shift in consciousness, and the joy of living life to its fullest.

Stay tuned until the end of the episode as Dr. Bruce answers random questions from our listeners!

💡Episode Highlights:
00:02:11 - The Biology of Belief and its impact on understanding the power of consciousness in shaping our lives
00:05:03 - The influence of the environment on genetic expression
00:08:53 - The power of conscious and subconscious minds
00:09:25 - What are culture medium and the three different versions of culture medium
00:11:03 - The impact of thoughts on genetic activity
00:13:28 - The implications of subconscious programming
00:24:10 - How people’s behavior is influenced by subconscious programming
00:25:18 - Rewriting relationship programs
00:27:41 - Impact of stress on Health
00:31:05 - The physiology of Stress
00:42:20 - The relationship between emotions, energy and their impact on health
00:48:26 - How emotions like love and fear influence our decisions and mobility
00:49:25 - Energy checkbook
00:54:09 - Epigenetics and consciousness
00:57:38 - Anti-aging superpowers
01:08:06 - The Honeymoon Effect
01:20:44 - Understanding spirituality and the body
01:23:10 - Creating heaven on earth through conscious programming

📃Guest Bio:
Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony.

📲Find out more about Dr. Bruce
Website: https://www.brucelipton.com/
Facebook: https://www.facebook.com/BruceHLiptonPhD
Instagram: https://www.instagram.com/brucelipton/

📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Rock
“Tough times make strong men and strong men or people make easy times and easy times make soft people.”

Summary
If you're feeling stuck or passive in your life, this episode is your wake-up call.

In this episode, Dr Espen speaks with Rock Thomas, CEO of Rock Thomas International and a seasoned personal development coach. They delve into the topics of overcoming obstacles, taking action, and cultivating a success-oriented mindset. Rock shared his wisdom on how our emotions can shape our habits and actions, and the crucial role self-identity plays in our lives. We even explored the transformative power of asking the right questions to reframe our experiences.

💡Episode Highlights:
00:00:12 - Introduction of Rock Thomas
00:01:47 - Overcoming Fear and Self-Identity
00:04:21 - Challenges of Passive Submissive Behavior
00:08:07 - Taking Action and Personal Development
00:11:06 - Reframing Self-Identity
00:14:14 - Emotions and Habitual Actions
00:18:14 - Changing Meaning of Situations
00:20:40 - Finding empowerment in challenges
00:23:47 - Embracing challenges and reframing mindset
00:25:11 - Changing the meaning of experiences
00:29:39 - Embracing abundance mindset
00:36:44 - Becoming a meaning master

📃Guest Bio:
From humble beginnings that started on a farm just off the Island of Montréal, Rock Thomas rose to the top to become a self-made millionaire, best-selling author, and host of the top-rated podcast Rock Your Money, Rock Your Life. For years, Rock traveled the world to study with Deepak Chopra, Tony Robbins, Jack Canfield, Caroline Myss, Codie Sanchez, Robert Kyiosaki and more. With over 35 streams of income, Rock’s mission is to teach others how to become financially free and live an epic life on their terms.

📲Find out more about Rock
Website: https://www.rockthomas.com/
Instagram: https://www.instagram.com/rockthomas/
Facebook: https://www.facebook.com/RockThomasPrivate

📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Eric
“If you're overweight or dealing with a lifestyle condition, it's not your fault, but it is your responsibility to turn it around.”

Summary
In this episode, Dr Espen is joined by Eric Edmeades, a renowned speaker and pioneer in the field of transformative health practices. They discuss the importance of transformative health practices and sustainable lifestyle changes. They delve into the flaws of traditional diets and the need for a new approach to health. Eric shares his insights on behavioral change dynamics and how to create lasting transformations. They also explore the impact of emotional wounds on our relationship with food and the role of education in making healthier choices. The conversation highlights the significance of understanding the seriousness of diabetes and the potential for reversal through lifestyle changes.

💡Episode Highlights:
00:00:00 - Episode trailer
00:03:35 - Transforming Health Through Behavioral Change Dynamics
00:07:08 - Emotional Moments Drive Health Decisions and Clarity
00:10:37 - Emotional Eating and Dysfunctional Foods
00:12:27 - Addressing Unhealthy Childhood Eating Habits and Their Long-Term Effects
00:17:43 - Redirecting Childhood Rebellion Constructively
00:19:22 - Parenting Insights and Emotional Eating Discussions
00:21:45 - Understanding and Addressing the Diabetes Epidemic
00:28:45 - Unmasking the Food Industry's Profit-Driven Agenda
00:33:22 - Identifying and Addressing Hidden Health Deficiencies
00:37:59 - Embracing Ancestral Diets for Modern Health
00:40:25 - Redefining Diabetes: From Pre to Post Diabetic
00:45:45 - Eric’s message to the world

📃Guest Bio:
Widely recognized as one of the most powerful, engaging and entertaining speakers in the world today, Eric Edmeades has shared the stage with leading experts like Sir Richard Branson, Jack Canfield, John Gray, Robin Sharma, and President Bill Clinton. Eric has logged over 10,000 hours on stage and spoken in over 20 countries around the world. Eric routinely speaks at business, marketing and technology conferences, film festivals, corporate engagements and does pro-bono talks and consulting for not-for-profit organizations and schools.

Eric is also one of the true pioneers of the coming food revolution; passionate about helping human beings achieve and experience outstanding health. Through his health-focused discussions, you’ll discover the years of research Eric has put into the fields of human health, evolutionary biology and human history. An inspiring session that will make you want to achieve vibrant health and take responsibility for your own self care as passionately as Eric.

📲Find out more about Eric
LinkedIn: https://www.linkedin.com/in/ericedmeades
YouTube: https://www.youtube.com/channel/UCn6e2Ojjnm7kc3AOZ0-VOzw
Facebook: https://www.facebook.com/ericedmeades/
X: https://twitter.com/EricEdmeades
Instagram: https://www.instagram.com/ericedmeades

📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Kelly
“You can't change the system from within; you have to build a new one that renders it obsolete.”

Summary
So, you've heard about functional medicine and how it offers a holistic approach to health and well-being. But what exactly does that mean, and how can you benefit from it?

In this episode, Dr Espen is joined by Dr. Kelly Brogan, a well-known authority in functional medicine. Dr. Kelly Brogan discusses her transition from traditional psychiatry to holistic health, emphasizing the mind-body connection and the power of lifestyle choices in healing. She shares her experience with an autoimmune condition and her path to recovery through diet, detox, and meditation. They also explore the importance of self-responsibility, emotional awareness, and avoiding victimhood.

💡Episode Highlights:
00:00:00 - Episode trailer
00:03:08 - How Dr. Kelly’s license was taken
00:06:29 - Psychosomatic medicine and the mind-body connection
00:13:27 - Placebo effect and belief in healing
00:23:23 - Breathwork's healing potential and its impact on personal health and wellness.
00:26:11 - The role of discipline and choice
00:38:12 - Understanding the body as a temple
00:42:50 - Emotions and their role in health
00:45:21 - Understanding motivations behind actions
00:48:26 - Developing emotional intimacy
00:50:53 - Embracing self-acceptance

📃Guest Bio:
Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the book, A Mind of Your Own and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, and Fisher Wallace, Medical Director for Fearless Parent, and board member for Health Freedom Action and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine.

📲Find out more about Kelly
Website: www.kellybroganmd.com
Instagram: https://www.instagram.com/kellybroganmd

📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/

Tweetable quote from Peter
“The ability to handle uncertainty gracefully is probably the biggest skill, because it is a skill, it's not innate that we can actually deal with.”

Summary
In this episode, Dr Espen is joined by Peter Sage, a renowned entrepreneur and personal development expert, who shares his insights on embracing uncertainty and taking control of one's life narrative. He advocates for setting a vision that excites and inspires, beyond societal pressures, and discusses the importance of leaving a meaningful legacy. Peter emphasizes the need for cooperation, love, and alignment with universal laws over competition and fear.

Episode Highlights:
00:04:32 - Navigating Uncertain Waters: The Conscious Leader's Path
00:08:20 - The Power of Personal Reality Ownership
00:18:22 - Mind Programming for Personal Growth and Success
00:25:25 - Aligning Vision with Personal Fulfillment and Purpose
00:33:55 - Personal Growth Over External Achievements
00:37:28 - Soulful Alignment: Embracing Truth and Synchronicities
00:41:45 - Harmonious Cell Cooperation in Evolutionary Advancement
00:44:47 - Love-Based Cooperation for Universal Alignment
00:53:49 - Exchanging Knowledge for Personal Growth

Guest Bio:
Peter Sage is a serial entrepreneur, author, master trainer, international educator, philosopher and public speaker in the field of human behavior, personal development and psychology of success. Peter has started, founded & built over 20 companies over the last quarter of a century across a diverse variety of industries, including The Energie Fitness Group and World Wide Health Corporation. He is very humbled to have shared the stage with various high profile people such as Kofi Anan, Sir Richard Branson, former US President Bill Clinton and many others. His client list includes several governments, members of Royalty, Google and NASA.

Find out more about Peter
Instagram: https://www.instagram.com/therealpetersage/
Website: https://petersage.com/
YouTube: https://www.youtube.com/channel/UC7-i0Cfhv42n1BVfrFuDcPA
Facebook: https://www.facebook.com/therealpetersage/

Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/

Tweetable quote from Dr. Nicole
“Emotions have value, and aren't to be avoided.”

Summary
Childhood experiences shape beliefs, relationships, and emotional responses into adulthood, impacting behaviors and relationship dynamics. In this episode, Dr. Nicole LePera, a holistic psychologist with an impressive educational background and a strong online presence, is known for her work on the impact of childhood trauma on adult relationships. The discussion highlighted how early experiences shape beliefs, emotional responses, and self-perceptions, influencing behaviors and relationship dynamics in adulthood.

Episode Highlights:
00:03:09 - Relationship Dynamics Shaped by Childhood Experiences
00:05:25 - Early Experiences' Lasting Neurophysiological Influence
00:08:46 - Empowering Decisions through Present Moment Awareness
00:16:06 - Emotional Regulation Through Childhood Experiences
00:19:10 - Navigating conflicts through emotional expression
00:26:27 - Emotional Attunement for Healthy Parent-Child Relationships
00:33:28 - Fostering Emotional Intimacy in Parenting
00:47:12 - Childhood Influences on Personal Empowerment Journey

Guest Bio:
Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek".

Find out more about Dr. Nicole
Website: https://theholisticpsychologist.com/
TikTok: https://www.tiktok.com/@theholisticpsychologist
Facebook: https://www.facebook.com/the.holistic.psychologist/
Instagram: https://www.instagram.com/the.holistic.psychologist
YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg

Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen