32 episodios
Facing blank pages Podcast and Meditations Facing blank pages
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- Educación
Hi my beautiful Soul, my name is Anaïs and my purpose is to guide you through the challenges of life in kindness and love.
A diary and insights of my life experiences and how i overcame challenging situations to create a life of alignment and freedom.
Remember to breathe, we are all in this journey together and you are doing already so well !
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EP#27 - How to handle alcohol and emotional health
In this new episode, i share more about alcohol intake, the impact of alcohol on our body, mind and soul and how ti affect our emotional and mental health.
You are able to choose what makes you feel peaceful in your life, taking a decision does not make it forever, but i know that 4 years ago i decided not to drink anymore for a bit and it has helped me so much in my life.
Hope you'll enjoy this podcast !
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♥︎ Send me a feedback and share your story : facingblankpages@gmail.com
♥︎ FOLLOW ME : @facingblankpages
♥︎ Buy my artwork : @facingblankpages_art -
EP#26 - My 3 secret tips for surfing
In this new episode, i share my best 3 tips to improve your surf sessions. Sometimes just a little advice can make a huge difference, let me know if this helped you !
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♥︎ Send me a feedback and share your story : facingblankpages@gmail.com
♥︎ FOLLOW ME : @facingblankpages and @facingblankpages_artwork for my Artwork
♥︎ Buy my artwork : @facingblankpages_art -
EP#25 - How to overcome the paralysis of doubts
In this episode, i share with you what exactly is the paralysis of doubts that is holding us back from realising the greatest projects in our life.
I hope that my experience and the tools that i share will guide you to overcome your fears and get to it ! You got this !
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♥︎ Send me a feedback and share your story : facingblankpages@gmail.com
♥︎ FOLLOW ME : @facingblankpages and @facingblankpages_artwork for my Artwork
♥︎ Buy my artwork : HERE -
EP#24 - Meditation to soothe anxiety and slow down the heart rate
In this episode, i created the music with my PLANT WAVE device and recorded a tropical purple orchid in my garden.
Take a walk and let yourself drift in awareness to a peaceful state of being.
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♥︎ Send me a feedback and share your story : facingblankpages@gmail.com
♥︎ FOLLOW ME : @facingblankpages and @facingblankpages_artwork for my Artwork
♥︎ Buy my artwork : HERE -
EP#23 - Anxiety of change : my tools to calm down
In this episode i share with you a little story that happened to me 2 weeks ago. Anxiety came to greet me while i was on a surf trip far away form home and here is how i could feel better day by day ! Don't let anxiety win you over, you can do this !
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♥︎ Send me a feedback and share your story : facingblankpages@gmail.com
♥︎ If you are ready for deep changes in your life, book a private sound healing or spiritual coaching session to live a life of purpose and alignment
♥︎ FOLLOW ME : @facingblankpages and @facingblankpages_artwork for my Crystal Artwork
♥︎ Buy my artwork : HERE -
EP#22 - Sound is the food of the soul : a talk with renown sound healer Shervin Boloorian
In this episode i am so happy to welcome my sound healing teacher Shervin. He shares with us his experience of life, why he started sound healing and how it deeply helped him reconnect with himself. With years of experience, he has such an incredible way of speaking about natural sounds and their powerful benefits. Hope you'll find this relaxed conversation and life diary as much as i did !
Find Shervin on IG : HERE
Find more informations on Shervin and his trainings HERE
Listen to Shervin healing music HERE
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♥︎ Send me a feedback and share your story : facingblankpages@gmail.com
♥︎ If you are ready for deep changes in your life, book a private sound healing or spiritual coaching session to live a life of purpose and alignment
♥︎ FOLLOW ME : @facingblankpages and @facingblankpages_artwork for my Crystal Artwork
♥︎ Buy my artwork : https://facingblankpages.bigcartel.com/