Change Your Story Hannah Dawson

In this episode of "Change Your Story," we dive into the transformative power of positive thinking and how it can revolutionize your health and fitness journey. Discover why a positive mindset is essential for overcoming challenges and turning obstacles into opportunities. We’ll explore practical tips for shifting from negative thoughts to a positive mindset, including the power of positive self-talk, mirror work, and mindful eating. Plus, learn how to set boundaries with the 80/20 rule to create a balanced and healthy lifestyle.
Join us as we share inspiring stories, actionable advice, and a powerful call to action that will motivate you to take control of your narrative and change your story for the better.
In This Episode, You’ll Learn:
The impact of a positive mindset on your health and fitness goals. Practical tips for adopting a positive mindset, including positive self-talk, mirror work, and mindful eating. How to set boundaries using the 80/20 rule: 80% whole foods and 20% soul foods. The importance of consistent effort over perfection in achieving your goals. Episode Highlights:
Personal stories and examples of how positive thinking has led to success. Simple, actionable steps you can take today to start shifting your mindset. A motivational question to help you reflect and take action: How can you start changing your story today by adopting a positive mindset and applying these tips to your health and fitness journey? Call to Action: Join our Fit Club Babes community for daily motivational tips, support, and resources to help you stay consistent and positive on your fitness journey. Plus, don’t miss out on our exciting upcoming feature in the Fit Club Babes app! Follow me on social media for clues and updates.
 
 
 
 
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
 
SUMMET FIT FIX 4 WEEK CHALLENGE: STARTS July
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FIT FIX CHALLENGE NEW MEMBER SIGN UP
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Connect with Us:
  📧 Email: Join our email list
 📧 Email: ask@fitnessministry.ca
 📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!
These short, powerful episodes are designed to get your mind right and keep you motivated throughout your health and fitness journey. Tune in weekly for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
 
SHRED 1.0 CHALLENGE SIGN UP ADD YOURSELF: STARTS  April 29
https://fitclubbbabesapp.myflodesk.com/gl9zurqebm
SHRED 1.0 CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
 
FREEBIE Macros 2 Muscle Nutrition guide: 
https://fitclubbbabesapp.myflodesk.com/oi8c6aoc7p
 
Connect with Us:
  📧 Email: Join our email list
 📧 Email: ask@fitnessministry.ca
 📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!
These short, powerful episodes are designed to get your mind right and keep you motivated throughout your health and fitness journey. Tune in weekly for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
 
SHRED 1.0 CHALLENGE SIGN UP ADD YOURSELF: STARTS  April 29
https://fitclubbbabesapp.myflodesk.com/gl9zurqebm
SHRED 1.0 CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
 
FREEBIE Macros 2 Muscle Nutrition guide: 
https://fitclubbbabesapp.myflodesk.com/oi8c6aoc7p
 
Connect with Us:
  📧 Email: Join our email list
 📧 Email: ask@fitnessministry.ca
 📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!
These short, powerful episodes are designed to get your mind right and keep you motivated throughout your health and fitness journey. Tune in weekly for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
 
SHRED 1.0 CHALLENGE SIGN UP ADD YOURSELF: STARTS  April 29
https://fitclubbbabesapp.myflodesk.com/gl9zurqebm
SHRED 1.0 CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
 
FREEBIE Macros 2 Muscle Nutrition guide: 
https://fitclubbbabesapp.myflodesk.com/oi8c6aoc7p
 
Connect with Us:
  📧 Email: Join our email list
 📧 Email: ask@fitnessministry.ca
 📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

Amber's Incredible Transformation Story - Now on YouTube and the Change Your Story Podcast!
 
We are thrilled to share an inspiring new episode with you! Meet Amber, a mother of four who has achieved an extraordinary transformation. Amber has lost over 50 pounds, overcome the challenges of fibromyalgia and mental health, and completely turned her life around. Her story is a testament to resilience, determination, and the power of self-care.
 
Exclusive Offer: Sign up for the Fit Club Babes App and use the code AMBER to get 10% off your membership! Start your own journey towards health and wellness today.
In This Episode:
Amber’s initial motivation for her weight loss journey Balancing health conditions and motherhood Key moments and realizations during her transformation How she lost over 50 pounds and got off four medications Strategies for staying motivated and prioritizing self-care Don’t miss out on this uplifting story that could spark your own journey to transformation. Click the links below to watch or listen now!
 
SHRED 1.0 CHALLENGE SIGN UP ADD YOURSELF: STARTS  April 29
https://fitclubbbabesapp.myflodesk.com/gl9zurqebm
SHRED 1.0 CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
 
FREEBIE Macros 2 Muscle Nutrition guide: 
https://fitclubbbabesapp.myflodesk.com/oi8c6aoc7p
 
Connect with Us:
  📧 Email: Join our email list
 📧 Email: ask@fitnessministry.ca
 📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!
These short, powerful episodes are designed to get your mind right and keep you motivated throughout your health and fitness journey. Tune in weekly for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
 
SHRED 1.0 CHALLENGE SIGN UP ADD YOURSELF: STARTS  April 29
https://fitclubbbabesapp.myflodesk.com/gl9zurqebm
SHRED 1.0 CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
 
FREEBIE Macros 2 Muscle Nutrition guide: 
https://fitclubbbabesapp.myflodesk.com/oi8c6aoc7p
 
Connect with Us:
  📧 Email: Join our email list
 📧 Email: ask@fitnessministry.ca
 📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca