#getUnstuck Podcast GlitterU by Heather Newman GlitterU by Heather Newman

Episode 213: Becoming Your Own Best Helper

Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life

In this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical tips, and the importance of vulnerability in achieving true change.

What You’ll Discover in This Episode:

The power of learning to depend on and help yourself, instead of leaning on other people.
When being a helper to others becomes a problem.
How the way you show up to the world changes when you help yourself.
What’s required of you to become the number-one helper in your own life.
How Heather has changed as a woman in the second half of life.
Key Takeaways:

Keep Learning: Education is the foundation for real change. Understand the science behind food and your body, and apply this knowledge mindfully.
Affirmations: Use positive affirmations to shift your mindset and become your own biggest supporter.
Get Vulnerable: Open up about your feelings and needs. This helps you take real action and holds you accountable.
Join Heather as she shares her journey of personal growth and transformation, and learn how you can become the number-one helper in your own life.

Subscribe and Join the Community:

Subscribe: Listen to the #GetUnstuck podcast on your favorite platform.
Website: Visit glitteru.com for more resources and information.
Join: Sign up for the TONE Babe Training and Motivation Group at tonen10.com and start your journey to a healthier, happier life.
Follow Heather on Social Media:

Instagram: @glitteru
Facebook: Glitter U
Hashtags: #GetUnstuckPodcast #SelfHelp #PersonalGrowth #WomenOver40 #HealthyLiving #Mindset #Transformation #ToneBabeTraining #HeatherNewman #GlitterU

Episode 212: Unlock Your Potential - The easy step by Step Process to Getting Unstuck Caption: 🌟 Get Unstuck Podcast - Episode 212 🌟 In this powerful episode, we dive deep into a transformative step by step process to help you break free from feeling stuck and unlock your true potential. What You’ll Discover: ✨ A simple yet effective step by Step Process to Getting Unstuck. ✨ Insights into why feeling stuck can quickly spiral into negative emotions. ✨ Strategies to focus on what you can control and let go of what you can't. ✨ How to identify and cultivate useful thoughts to propel you forward. ✨ Ways to align your world and life to meet you where you are and elevate your vibe. join us at https://www.glitteru.com
so you are the first in the community to get the latest EVERYTHING you'll be FIRST for the skinny. Tune in and learn how to navigate through life's challenges with clarity and confidence. #GetUnstuck #UnlockPotential #PersonalGrowth #MindsetMatters #TransformYourLife

#GetUnstuck Podcast Episode #211: Nutrition – You Can't Outrun Your Fork Show Notes:
 
Welcome to episode #211 of the #GetUnstuck Podcast! In today's episode, Heather Newman dives into the critical topic of nutrition and why you can't outrun your fork.
 
As we enter a new chapter of the year, it's the perfect time to assess where we are and where we want to be. Heather shares some tough love and practical advice to help you stay on track with your fitness and health goals, especially when life throws you curveballs.
 
Tune in for actionable tips, a reality check, and a dose of motivation to keep you moving forward. be sure you are subscribed at https://www.GlitterU.com
| u will be the first for it all and join tone babe training to unlock access to your very own member portal by selecting VIP at https://www.ToneN10.com
 

Episode 210: The Skinny Collection Continues - Coaching to Make You Feel Better - A Pep Talk When You Need It Most
What You’ll Discover in This Episode:
Why I have to intentionally tell myself that I can do it every single day.
How procrastination depletes your time, energy, and confidence.
What happens when your feelings aren’t a problem.
How you have the power to cultivate the emotions you want to feel every day.

join us at https://www.GlitterU.com as a subbie so you never miss the fun we always have here - we make working out a lifestyle that's not dreadful

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In this eye-opening episode of the #GetUnstuck podcast, we delve deep into the often-overlooked relationship between alcohol consumption and your health and fitness journey. Discover the surprising ways in which alcohol can sabotage your efforts to lose fat, build muscle, and optimize hormone balance. From its impact on fat storage and muscle recovery to its effects on mental health, cognition, and sleep, we uncover the hidden dangers of excessive alcohol consumption. Join us as we explore real-life examples and actionable insights to help you make informed choices about alcohol and take control of your well-being. Tune in now and unlock the secrets to a healthier, happier you.
Don't forget to subscribe to GlitterU.com for more empowering content and resources to help you on your journey to wellness and personal growth.


AND BONUS::💃

Behind the Lens: Unveiling the Magic of the Red Dress Photoshoot with Abby Sands

In a world where every photograph tells a story, there are those rare individuals who possess the innate ability to capture not just images, but moments frozen in time. Abby Sands, affectionately known as Abby Photo, is one such storyteller whose lens paints narratives of beauty, passion, and authenticity.

Episode 208: The Skinny Collection: Class is in Session - Training and Calories

🎧 Dive into the latest #GetUnstuck podcast episode where we debunk common training myths and uncover the truth about calories and fat loss!

💪 Don't miss out on valuable insights and tips for your health and fitness journey.

Subscribe to www.GlitterU.com


for more empowering content! ✨ #FitnessTips #NutritionAdvice #SubscribeNow