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14 min
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Love yourself up! Thrive
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- Salud mental
Developing self acceptance and self compassion sounds so easy but is, for most of us, a slowly learned knack. Making friends with the internal voice of shame and blame is a huge step on this journey, it's just trying to help and keep us safe. Here I share a visualisation practice about belonging, return to it again and again!
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-leila-davis/message
Developing self acceptance and self compassion sounds so easy but is, for most of us, a slowly learned knack. Making friends with the internal voice of shame and blame is a huge step on this journey, it's just trying to help and keep us safe. Here I share a visualisation practice about belonging, return to it again and again!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dr-leila-davis/message
14 min