13 episodios
Thrive Dr. Leila Davis
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- Salud y forma física
Welcome to this podcast designed to build tools for emotional wellness and growth. We're going to lean in to our emotional worlds to create awareness and opportunity for transformation. Come with me on a journey of connection, growth and adventure!
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Clear is Kind
Making good boundaries is a lifelong learning. They create safety for us and for others. Here are some tips around boundary setting.
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Working Mums and Covid -19
Are you already coping with a full workload from home as well as home schooling? Here's some tips and ideas about how to make it a win win situation and stay the course.
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Love yourself up!
Developing self acceptance and self compassion sounds so easy but is, for most of us, a slowly learned knack. Making friends with the internal voice of shame and blame is a huge step on this journey, it's just trying to help and keep us safe. Here I share a visualisation practice about belonging, return to it again and again!
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Thrive (Trailer)
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A little group magic
Group therapy is so exciting to me. This is a little recording some of my group members were generous enough to make where we explore the how and what of group. You'll hear why they joined and a little of what's changed for them as a result of being in group.
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Feel Everything And Rise - FEAR and Covid-19
Fear is a signpost, challenging unto lean into it and grow.
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