Tilly at home, with..‪.‬ Tilly Wood

Pmac's frank and open attitude to fitness is refreshing and entertaining and his no nonsense approach has unsurprisingly seen him attract a big following on instagram @pmacfitness. His celebrity clients include Marvin and Rochelle Humes, Reggie Yates, Dua Lipa and others and he has helped men and women from all ages and sizes reach their fitness goals. For him fitness is about confidence. We discussed the benefits of training on one to one and why its best to drink to the point of not getting a hangover! PMAC believes that if you crave something, it’s better to have it immediately rather than waiting till the weekend to binge, plus he busts the myths around ageing and fitness. He talks about the importance of looking after yourself with yoga for flexibility and preventing injury and how he is looking forward to his biggest audience yet at Wanderlust in Battersea Park on the 31st July.

It was such a pleasure to chat with these two brilliant women, Hannah Barrett is a leading London-based yoga instructor with a passion for helping people to transform their lives through yoga and Maude Hirst, is the founder of the bespoke mindfulness company EnergyRise.co.uk, specialising in making mindfulness accessible to all.
On the podcast they both shared their own stories of how yoga and mediation helped them transform their lives and how that inspired them to teach and share their experiences with others. They also gave some great tips on setting up your own businesses.

What a total treat to spend time with Willow down at her beautiful house in the Cotswolds, we chatted about how her flowers and being in nature is soothing and up lifting for her and how she always feels calmer, happier and more relaxed as soon as she steps outside, whether it be gardening, working with her flowers or just walking her dog in the countryside.

We talked about her wild and relaxed style and how her free spirited nature has created her signature style. Willow is very inclusive in her approach sharing her knowledge and love for floristry with her brilliantly IGTVs and on very accessible and affordable on line course she loves to encourage people to have a go at flowers and not to be scared of them by thinking that they have to be perfect.

Marina Barcenilla is a multi-award winning Independent Perfumer and Fragrance Educator with two decades of experience as a Perfumer and natural fragrance specialist. It was great to have a chat with Marina, I'm taking her Natural Perfumery course on line and so had plenty to ask her about, including her journey to becoming a perfumer, how synthetics are used in making perfumes and how they compare to working with natural ingredients. We talked about sustainability in perfumes and the potential toxicity of natural essential oils. We also chatted about loosing your sense of smell (anosmia) and what can be done about it and how covid has pushed that to the front of peoples mind. Plus her work in science and research, and her hopes to encourage more children to enjoy space and science through using smells.

Scott Stevenson, The Mindset Specialist has such a wide range of clients, from people and children who have experienced some kind of trauma, to elite sports professionals, teachers and educational leaders, ceos and entreprenuers. On the episode we talked about the common traits that link all his clients and how and why his techniques, including EFT can help people from all walks of life. Scotts aim is to empower people them to help themselves. On the podcast Scott shares his simple and effective tools for relaxation and creating the self-awareness that is crucial in removing blockages and improving performance.

We thought we would make a little clip of some of the fab guests that we have had on the show so far and hightlight some of the episodes, we have more to come so stay tuned.