Tip of the Spear - Honoring the ways of our Ancestors Ben Johnson

Join me as I talk about the importance of a movement rich environment! I'll outline how you can get started moving like our ancestors.
We all know exercise is important, but did you know that the way that you move your body directly impacts the way that you think and feel!?

What does it mean to eat like our ancestors? Why is America, and the world at large, getting more unhealthy each and every year? Why are 70+% of Americans overweight? What can we do about it? - This episode provides an overview of our food system, why it exists, and what you can do to take control of your diet, your health, and your life.

What is sleep? Why is important? What can you do to ensure you consistently get the best sleep you can, sleep that sets you up for success in all other areas of your life?
In this episode I dig in to all the ways that our modern world makes it difficult to get the quality, and quantity, of sleep we need to be the best versions of ourselves. I highlight the biggest offenders, what you can do about them, and the ways that optimal sleep will improve your life.
I close with a complete step by step guide to Ancestral sleep, one that will guarantee that you get the most restful, rdejuvinative sleep that you've ever experienced.

My story of complete remission from crippling Crohn's disease through an Ancestral lifestyle.
In late 2019, I fell from grace, hard. I had a good job. I loved the city that I was living in. I had a strong community. I thought I I had the next 10+ years of my life planned out, then, one day, my stomach started to hurt.
The next ~18 months were the most difficult of my life. I had my physical, emotional, and social lives shattered by severe inflammation. I found relief through ancestral living, and my struggles filled me with compassion and empathy from diseases of lifestyle. It's now my life's purpose to share the message of Ancestral Living and its power to return our people back to strength, health, and happiness.