Well, hello anxiety with Dr Jodi Richardson Dr Jodi Richardson
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Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
For education and entertainment purposes only.
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Parenting Wisdom for Happier Families with Deirdre Brandner
Parenting can be so hard. We're all trying to raise emotionally healthy, physically healthy, resilient, connected kids and teens while navigating the complex landscape of our kids' friendships, their social media, their school work, mental health, body image, identity, peer pressure and so much more. This week's guest, Parenting Expert and Paediatric Psychologist Deirdre Brandner, nailed it when she said that 'parents are overwhelmed with information and starved of wisdom'. Wisdom is what we need which is why our conversation in this week's episode is so powerful.
A renowned psychologist with over 30 years experience Deirdre helps us understand why parenting in the current climate is so difficult, how we, as parents, are the most effective mental health intervention for our kids and teens, the impact of over-protective parenting and ideas galore to help us reconnect with our kids, reduce household stress and strengthen family bonds that make for happier homes and help protect everyone's mental health.
https://deirdrebrandner.com.au/
https://www.bluestonefamilies.com/
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Fearing the worst? No need to worry with Dr Jodi Richardson
Do you worry a lot? Do you know someone who does? If you answered yes to either of these questions you are going to get so much relief from this week's episode.
How we think has a profound impact on how we feel and what we do. Worry can be so very debilitating, bringing with it a gnawing sense of anxiety that disrupts daily activities, saps energy, impairs concentration and genuinely affecting happiness. Worry can also lead to insomnia, fatigue, a weakened immune system and more. There are a lot of downsides to worry, so is it worth our time and energy?
Researchers from Pen State University ran a study to answer the question 'how many worries actually come true?'. In this episode Dr Jodi Richardson shares the surprising findings of this research in addition to practical strategies to help you put worry in its place.
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Paperback Therapy: A Conversation with Tammi Miller
When life gets hard (and let's face it, that's a lot of the time) it's incredibly helpful to have a mental health professional to talk things through with. Therapists can support us to manage heavy emotions, help us get unstuck, guide us to overcome unhelpful habits, move us towards the goals we have and so much more. If you struggle with anxiety, depression, overwhelm, burnout, boundaries, work or family challenges, a therapist can help. But access isn't always easy. Hurdles in the way of therapy include financial barriers, stigma, scheduling, finding someone who 'gets you', finding someone who's available and not feeling ready to actually sit down in a therapist's chair.
This week's guest, Tammi Miller, wrote Paperback Therapy to bridge the gap between the need for mental health support, and actually sitting down with a therapist. In this conversation Tammi talks with Dr Jodi about the inaccessibility of therapy, the powerful role of a counselling, the book she wrote to offer an affordable alternative if therapy is out of reach for any reason and some of the tools within.
https://www.baretherapy.com.au/
https://www.instagram.com/bare__therapy
ABOUT JODI:
Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.
Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
CONNECT WITH JODI:
Connect with Jodi on LinkedIn
Follow Jodi on InstagramLike Jodi's Facebook page
Well, Hello Anxiety is a Positive Media Podcast.
The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
See omnystudio.com/listener for privacy information. -
Upstream from Anxiety and Panic: Lessons from Campbell Will
How we breathe has a profound impact on how we feel emotionally, our experience of anxiety, panic attacks and so much more. In this insightful episode Campbell Will helps us learn more about the key role our respiratory patterns and physiology play in our mental health and wellbeing. He teaches us how to better understand our breathing patterns, to recognise dysfunctional patterns and how we can make meaningful change quickly.
Campbell Will is a Senior Physiotherapist and Breathwork Coach who focuses on root causes over symptoms to help his patients with pain and dysfunction. He's deeply passionate about helping others to optimise their mental and physical health, to regulate their nervous system and have more autonomy over their lives.
Campbell Will
Breath Body Therapy
https://www.breathbodytherapy.com/
Instagram
@breathbodytherapy
ABOUT JODI:
Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.
Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
CONNECT WITH JODI:
Connect with Jodi on LinkedIn
Follow Jodi on InstagramLike Jodi's Facebook page
Well, Hello Anxiety is a Positive Media Podcast.
The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
See omnystudio.com/listener for privacy information. -
Amplify Your Wellbeing: A Conversation with Dr Suzy Green
When we think about mental health and wellbeing, we often think about how we can reduce distress and suffering. But that's only part of the picture. At the heart of Positive Psychology is a focus on what we can all do to significantly improve our individual wellbeing and happiness, which is what this episode is all about. Dr Jodi talks with Clinical and Coaching Psychologist Dr Suzy Green, Founder of the Positivity Institute, revealing how there's more to wellbeing than feeling good, what contributes to our happiness and wellbeing and how everyday brings opportunities for us to enjoy more joy and to savour a whole range of other positive emotions too.
ABOUT JODI:
Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.
Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
CONNECT WITH JODI:
Connect with Jodi on LinkedIn
Follow Jodi on InstagramLike Jodi's Facebook page
Well, Hello Anxiety is a Positive Media Podcast.
The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
See omnystudio.com/listener for privacy information. -
Navigating Nervous System Repair: A Conversation with Jessica Maguire
The state of our nervous system influences how 'at home' we feel in our body. When we're feeling stressed and anxious we often look outside of ourselves to try and feel better. We might try to control the stress in our life, which isn't always easy to do, or turn to unhelpful coping strategies to help us relax and feel more regulated. Today's episode reveals a better way.
In this conversation globally renowned nervous system educator Jessica Maguire teaches us nervous system fundamentals, what influences the state of our nervous system, how we can coax our nervous system back to a more regulated state using different strategies and more. Jessica helps us understand what's underneath the symptoms we feel and why we respond in different circumstances the way we do. We talk about anxiety, people pleasing, parenting, the Vagus Nerve and how we can repair our own nervous system over time.
ABOUT JODI:
Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.
Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
CONNECT WITH JODI:
Connect with Jodi on LinkedIn
Follow Jodi on InstagramLike Jodi's Facebook page
Well, Hello Anxiety is a Positive Media Podcast.
The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
See omnystudio.com/listener for privacy information.