267 episodes
The Healthy Post Natal Body Podcast Peter Lap
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- 健身
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5.0 • 1 Rating
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Macros, Calories or Food quality? What makes a "good" diet?
One of those things that keeps popping up is the age-old question;"What matters more Calories, Macros or food quality when it comes to diets?"So today that is what I am talking about.When does each of these matter and when do they not?Do you really need a 40-30-30 macro split for "healthy eating"?1g of protein per lbs of body weight????Should you start with protein when planning your meal?Does it need to be organic or not?I, in a roundabout way, answer all these questions. As always; HP...
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Understanding Vaginal Health: ,Interview with Beth DuPriest PhD
After having several chats, and getting several emails via peter@healthypostnatalbody.com asking about vaginal health this month I wanted to bring you this interview I did with Beth DuPriest PhDVaginal health expert Dr. Beth DuPriest, is the Chief Science Officer at Vaginal Biome ScienceDr. DuPriest is a former Professor of Biology and Division Dean and has been involved in research related to developmental origins of health and disease for over twenty years. Her PhD in Integrated Biomed...
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Mythbusting Or "the nonsense people talk about diastasis recti!"
I made the mistake of searching "diastasis recti" in my social media feed on Threads this week and boy-oh-boy..did I come across some nonsense.So that's what I'm doing today, another "mythbusting" episode.Can you heal within 28 days by doing only 4 exercises?Is breathing useless?Why do people use meaningless jargon?Do posture and alignment REALLY mean as much as "they" say?And why high-protein diets are not required for postpartum recovery.And so much more.As always; HPNB still only has 5 bil...
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Again; Stress and diet. How to use food to lower your stress-levels. Interview with Kirsten Chick
As I'm still ridiculously busy with the upcoming exciting thing I can't yet talk about ;)This week I bring you the conversation I had with nutritional therapist Kirsten Chick a few years ago.Not only is Kirsten a nutritional therapist, She's a public speaker, educator, podcast host of not one but TWO podcasts and author of "Nutrition brought to life". In other words, she's incredibly knowledgable about all things food related.We spent a solid hour talking about the effects of stress, an...
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You don't have to worry about diastasis recti....honest
On this week's episode I talk about what I believe is one of the biggest problems in women's post-natal recovery; Fear. And especially "The fear of making things worse".By far most of the emails I get refer to this in one way or another."What if I make my diastasis worse?""I am told I can't do X exercise because my stomach will rip open" "The physio told me not to lift anything, including my toddler"The fitness industry, especially the post-partum fitness industry, is selling you this idea th...
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Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert!
Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it?This week I have the please to sit down with expert Ashley P. Lambert to dispel myths and offer practical advice for new moms facing these challenges. Our conversation cuts through the misinformation surrounding exercise's impact on breast milk production and underlines the fundamental role of nutrition, particularly protein, in supporting lactation. We tackle the anxieties that can ...