1h 20 min
#9 Bulletproofing The Powerlifter With Dr Jacob Harden Raising The Bar Podcast
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- Fitness
In this episode we chat with Dr. Jacob Harden. Jacob is one of the world leaders in the area of physical medicine, having a doctorate in chiropractic and years of experience in the field. Jacob is the owner of Prehab 101 and Orlando Sports Rehab.
We talk about the big rocks to keeping powerlifters injury free. Some of what we discuss include programming, recovery, autoregulation and much more. We also talk on the topic of pain science and what exactly is happening when we feel pain. This was a highly informative episode with lots of practical tips for powerlifters, strength athletes and coaches.
In this episode we chat with Dr. Jacob Harden. Jacob is one of the world leaders in the area of physical medicine, having a doctorate in chiropractic and years of experience in the field. Jacob is the owner of Prehab 101 and Orlando Sports Rehab.
We talk about the big rocks to keeping powerlifters injury free. Some of what we discuss include programming, recovery, autoregulation and much more. We also talk on the topic of pain science and what exactly is happening when we feel pain. This was a highly informative episode with lots of practical tips for powerlifters, strength athletes and coaches.
1h 20 min