1 episodio
Dancer Foods Amelie
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Hi there! I'm Millie, and I create dancer foods, a podcast based around dancing and nutrition. I upload twice a month on a Sunday. There will be guests, interviews, facts and fun! Enjoy listening, and remember... dream and achieve!
Disclaimer - I am not a nutrisionst, I am doing this podcast because I'm passionate about a healthy diet, and I want to help you as well! All information I believe to be correct, but if you have any concerns, please contact someone professional
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The 5 Food Groups - Episode 1
Welcome to episode one of dancer foods, a podcast aimed to help people (dancers specifically) to improve their food choices. In this episode I'm looking at the 5 main food groups, why we need them and how to get them. Of course, this is a very wide topic, so this is just a brief overview, and I'm hoping to have separate episodes on the more complex parts.
Stay tuned for new episodes twice a month!
DISCLAIMER AND ADDITIONAL INFO - I am not a nutritionist, this podcast is created to share information on nutrition, and if you would like any further resources, please click on the link (s) below -
NHS - https://www.nhs.uk/live-well/eat-well/