6 min
The 5 Food Groups - Episode 1 Dancer Foods
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- Gastronomía
Welcome to episode one of dancer foods, a podcast aimed to help people (dancers specifically) to improve their food choices. In this episode I'm looking at the 5 main food groups, why we need them and how to get them. Of course, this is a very wide topic, so this is just a brief overview, and I'm hoping to have separate episodes on the more complex parts.
Stay tuned for new episodes twice a month!
DISCLAIMER AND ADDITIONAL INFO - I am not a nutritionist, this podcast is created to share information on nutrition, and if you would like any further resources, please click on the link (s) below -
NHS - https://www.nhs.uk/live-well/eat-well/
Welcome to episode one of dancer foods, a podcast aimed to help people (dancers specifically) to improve their food choices. In this episode I'm looking at the 5 main food groups, why we need them and how to get them. Of course, this is a very wide topic, so this is just a brief overview, and I'm hoping to have separate episodes on the more complex parts.
Stay tuned for new episodes twice a month!
DISCLAIMER AND ADDITIONAL INFO - I am not a nutritionist, this podcast is created to share information on nutrition, and if you would like any further resources, please click on the link (s) below -
NHS - https://www.nhs.uk/live-well/eat-well/
6 min