The Stoic Handbook by Jon Brooks Stoic Handbook Premium

In this lesson, through captivating explorations and expert analysis, you'll discover the two faces of envy: the malicious type that fuels discontent and the benign kind that can drive personal and societal progress. Delve into psychological theories and real-world examples to understand why envy isn't just for fairy tale villains—it's a complex emotion that affects us all. Learn how to recognize and harness your own feelings of envy to clarify your goals and achieve genuine satisfaction.

Send us a Text Message.Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help you embrace each thought and emotion, reflect on past challenges, and prepare for future ones with a Stoic mindset.Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook New...

Send us a Text Message.In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being.What You'll Learn:The addictive nature of cognition and the power of mindfulness prompts to help us live in the present.The commercial success of meditation apps and the mis...

Send us a Text Message.In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a Text Message.In this episode, I explore what it means to be a tough person. Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a Text Message.In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourseKey Terms and ConceptsVO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardi...