Stoic Coffee Break

Erick Cloward
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"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee https://twitter.com/stoiccoffee https://facebook.com/stoiccoffee 

  1. 360 - Advice for the New Year

    27/12/2025

    360 - Advice for the New Year

    At the end of the year is always a good time to step back and think about the year to come. Maybe you have some goals that you want to accomplish. Maybe get in better shape and eat better or pick up a new skill. But have you thought about what kind of attributes you want in the next year? In this episode I give you some words of advice of how to approach the new year. “Things do not touch the soul, for they are external and remain immovable; so our perturbations come only from our inner opinions." —Marcus Aurelius Meditations IV.3 Send us a text Want to build an unbreakable mind in the new year? Find out more: https://stoic.coffee/unbreakable My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, or threads. Thanks again for listening!

    12 min
  2. 359 - Who do You Think You Are?: Identity and Self-Belief

    19/12/2025

    359 - Who do You Think You Are?: Identity and Self-Belief

    What do you believe about yourself? Do you have beliefs that keep from stepping into your true self? Today I want to talk about self-beliefs and how the ideas that we hold about ourselves might just be your biggest obstacle to becoming who you want to be. "When I let go of what I am, I become what I might be." — Lao Tzu Send us a text Want to build an unbreakable mind in the new year? Find out more: https://stoic.coffee/unbreakable My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, or threads. Thanks again for listening!

    20 min
  3. 358 - How to Love Like a Stoic: Loving From Wholeness

    13/12/2025

    358 - How to Love Like a Stoic: Loving From Wholeness

    Love is the greatest thing in the world. We're all trying to build relationships that enrich our lives. But can Stoicism help us love better? Today I want to talk about how Stoicism can help you be a more loving person. "Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart." —Marcus Aurelius Send us a text Want to build an unbreakable mind in the new year? Find out more: https://stoic.coffee/unbreakable My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, or threads. Thanks again for listening!

    17 min
  4. 357 - The Investment of Attention

    05/12/2025

    357 - The Investment of Attention

    What do you invest your attention in? Are you investing in things that enrich your life or keep you distracted? Today I want to talk about the importance of attention and what it’s costing you. “You live as if you were destined to live forever, no thought of your frailty ever enters your head, of how much time has already gone by you take no heed. You squander time as if you drew from a full and abundant supply, though all the while that day which you bestow on some person or thing is perhaps your last.” —Seneca Send us a text Want to build an unbreakable mind in the new year? Find out more: https://stoic.coffee/unbreakable My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, or threads. Thanks again for listening!

    19 min
  5. 356 - Q & A: Temperance, Self-Forgiveness, Dealing with Chaos

    26/11/2025

    356 - Q & A: Temperance, Self-Forgiveness, Dealing with Chaos

    In this week's episode I answer questions from my listeners. I give my thoughts on practicing temperance in everyday life, practicing self-forgiveness, and how to deal with the chaos in the world. As always, please feel free to let me know of questions or topics you'd like me to answer in future episodes. Send us a text Want to build an unbreakable mind in the new year? Find out more: https://stoic.coffee/unbreakable My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, or threads. Thanks again for listening!

    23 min
  6. 355 - On Anger: Interview with Donald Robertson

    13/11/2025

    355 - On Anger: Interview with Donald Robertson

    Anger is a powerful force in the world, but the effects of anger often cause greater harm than the cause of it. Many see anger as a necessary emotion for human survival, but the Stoics warned us against anger, calling it a "temporary madness".  In my personal life, anger has been a recurring theme since childhood. I've worked hard to overcome the trauma from childhood, as well as my own anger, having been caught up in that temporary madness more times than I'd like to admit. But is anger necessary? Is anger an emotion or a reaction to something deeper?  As we see more and more outrage online and in person, I wanted to talk with Donald Robertson about anger and see if we could open my perspective on  anger, and see if I could get a better understanding of the root of anger, and how we might be able to make the world a little less angry.  Send us a text My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, or threads. Thanks again for listening!

    1 h y 51 min
  7. 354 - What Would You Do If You Were Valuable?

    31/10/2025

    354 - What Would You Do If You Were Valuable?

    What do you value in this life? Maybe your home? Your job? Your family? But do you value yourself? Today I want to talk about the importance of self-value and how Stoicism can help you find the treasure within. "Do not degrade your own soul; it will soon be out of your power to bring it to honor. The life of each of us is but a moment, and this one is almost finished, and yet you do not respect yourself." — Marcus Aurelius, Meditations 3.6 Send us a text Want to build an unbreakable mind in the new year? Find out more: https://stoic.coffee/unbreakable My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, or threads. Thanks again for listening!

    22 min
  8. 353 - Polyvagal Theory and Stoicism: Interview with Justin Senseri

    22/10/2025

    353 - Polyvagal Theory and Stoicism: Interview with Justin Senseri

    Have you ever wondered about how your emotional well being is connected to your body? In this week's episode, I interview therapist and host of the Stuck Not Broken podcast, Justin Senseri about polyvagal theory and how it inter-relates to Stoicism.  Justin Sunseri is a therapist and coach who thinks the world needs a new understanding of mental health - one that's simplified, easily accessible for anyone, and doesn't rely on abstract psychobabble or woo-woo. You can check out Justin's podcast here: Stuck Not Broken Send us a text My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, or threads. Thanks again for listening!

    1 h y 7 min
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"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee https://twitter.com/stoiccoffee https://facebook.com/stoiccoffee 

Información

  • Creador
    Erick Cloward
  • Años de actividad
    2018 - 2025
  • Episodios
    361
  • Clasificación
    Apto
  • Copyright
    © 2026 Stoic Coffee Break
  • Mostrar sitio web
    Stoic Coffee Break

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