231 episodios
Yoga Magic Yoga Magic
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- Salud y forma física
Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
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Sagittarius Season, Recalibrating and Self Care 101
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The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri
Kate Eskuri, realistic health wellness extraordinaire, registered nurse with her Doctorate and private health coach, is on the Yoga Magic podcast sharing where you can make the most bang for your buck when it comes to every day health routines!
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My Current Routine, October Book Reviews, and Meal Delivery Favorites
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery!
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Brand New Episodes Back on November 9!
The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!
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Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa
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Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era