Aaron Ellis Fitness Aaron Ellis
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- Salud y forma física
Free exercise, strength, kettlebell and wellness advice from aaronellisfitness.com.
Go to aaronellisfitness.com for details of exercises, workouts and show extras.
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The Fitness Breakthrough of The Century - Cold Thermogenesis Timing
Cold Therapy Timing. We know cold is great for recovery how about performance? If you’ve ever taken an ice bath or cold shower, then headed to a workout and felt like you were absolutely unstoppable, there’s a reason – and you’re about to find out why, and how to use this phenomenon to maximum effect (and whether you should use cold before a workout).
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The Secret to Lightning Fast and Powerful Kicks
What are all the elements that make a kick fast and powerful? In this episode I reveal all.
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Crunches Should’ve Never Been Invented
The days of crunches and sit-ups are over, discover why they’re outdated and what the specialist now recommend for forging a strong midsection and core.