Ageless by Rescu BE Ageless Network

In this conversation, Professor George Paxinos discusses the importance of brain health and the factors that can postpone dementia. He stresses the role of exercise, good eating habits, and the emphasis on heart health in delaying the onset of dementia. Professor Paxinos also talks about his work in mapping the human brain and spinal cord, and the significance of understanding the brain's structure for research and medical interventions. In this dynamic conversation,  we discuss the concept of the soul and its relationship to the brain, and the potential for reversing or curing dementia. 

Key Takeaways


Neuroscientists have identified factors that can postpone dementia, with exercise being the most significant.
Mapping the brain is like creating a Google map in 3D, providing coordinates for studying and understanding brain function.
The brain is where our pleasures, gestures, pain, grief, and tears originate.
Exercise, good eating habits, and heart health are key factors in postponing dementia.
Mapping the human brain and spinal cord provides valuable information for research and medical interventions.
Reversing or curing dementia is currently far in the future, but slowing down its progression is possible.
There is a connection between gut health and brain health, although further research is needed.

Chapters00:00 Introduction and the Importance of Brain Health02:19 Postponing Dementia: Exercise and Heart Health07:36 Mapping the Human Brain and Spinal Cord10:26 The Brain and the Soul: Consciousness and Identity45:22 The Gut-Brain Connection: Gut Health and Brain Health
See omnystudio.com/listener for privacy information.

Dr. Frank Lin discusses how race and cultural heritage impact surgery trends and procedures. He emphasises the importance of cultural sensitivity and racial sensitivity in delivering safe and satisfactory patient outcomes. 

The concept of regenerative medicine is becoming more prominent in the industry. Perception drift and cultural influences, such as social media and celebrity culture, play a role in shaping aesthetic ideals. Dr. Frank Lin also highlights the importance of good skin quality and the holistic approach to plastic surgery. In this conversation, Dr. Frank Lin discusses the importance of holistic care in aesthetic surgery, particularly in Asian patients. He emphasises the value of addressing the preparation for and post operative care aspects of surgery. Dr. Lin also highlights the need for thorough research and questioning when choosing a surgeon, as well as the growing trend of regenerative medicine in aesthetics.

Key Takeaways


Cultural sensitivity and racial sensitivity are important in the plastic surgery industry.
Asian patients have a strong preference for non-surgical procedures and are knowledgeable about different modalities.
Starting aesthetic treatments at a younger age in Asia can lead to potential risks and the need for revision procedures later in life.
Regenerative medicine is becoming more prominent in the industry.
Perception drift and cultural influences, such as social media and celebrity culture, shape aesthetic ideals.
Good skin quality and a holistic approach are emphasised in plastic surgery. Holistic care, including skincare and energy-based treatments, is important in achieving optimal results in aesthetic surgery.
Double eyelid surgery and Asian rhinoplasty are the most common surgical treatments in Asia, sought after to enhance specific features rather than to look more Caucasian.
Thorough research and questioning are essential when choosing a surgeon, and it is important to ask about qualifications, experience, and what happens in case of complications.
The field of aesthetics is moving towards regenerative medicine, with a focus on using autologous products like fat and stem cells to improve the ageing process.
China is emerging as a leader in aesthetics, with rapid advancements in research and innovation.

Chapters

08:29 The Influence of Asian Culture on Aesthetic Trends28:09 The Importance of Good Skin Quality and a Holistic Approach37:28 Choosing a Surgeon49:02 The Future of Aesthetics

Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/5U3xpQsuoy4
See omnystudio.com/listener for privacy information.

Neuroplasticity: Changing Neural Pathways for an Ageless Mind

Claire Aristides, a clinical hypnotherapist, discusses the power of the mind in positive aging. Claire shares her personal journey into hypnotherapy and the profound impact it had on her father's health. The episode shares science behind the mind-body connection and the physical changes that can be achieved through neuroscience. Claire explains the concept of hypnotherapy and how it can support various goals, including vitality and agelessness. They also touch on the importance of language and self-talk, as well as the role of neuroplasticity in changing our habits and outcomes. Claire shares some techniques and tools, including self-hypnosis and affirmations, that can be used to support an ageless mindset. 

Key Takeaways


Hypnotherapy can have a profound impact on health and well-being, especially when used in conjunction with modern medicine.
Chronic stress is detrimental to the mind and body, and managing stress is crucial for positive aging.
Language and self-talk play a powerful role in shaping our reality and can impact our physical health.
Neuroplasticity allows us to change our neural pathways and habits, leading to better outcomes.
Self-care, including sleep, exercise, and diet, is essential for maintaining brain health and vitality.
Hypnotherapy, self-hypnosis, and affirmations can be effective tools for achieving an ageless mindset.
Gratitude and mindfulness practices can help rewire the brain and promote well-being.
Supplements and rituals can support cognitive function and overall vitality.

Chapters

00:00 Introduction and Background01:42 The Power of Hypnotherapy04:35 The Mind-Body Connection08:16 Language and Self-Talk10:31 Neuroplasticity and Changing Neural Pathways12:24 Self-Care for Brain Health13:48 Achieving an Ageless Mindset24:06 Supplements and Rituals
See omnystudio.com/listener for privacy information.

I am  honoured to have Professor Greg Goodman joining me on the show. Professor Goodman brings over 40 years of pioneering experience in dermatology, specialising in skin cancers, Mohs micrographic surgery, and the intricate world of cosmetic dermatology. He is the undisputed rock star of Australian Dermatology and the ultimate skin expert.

In today’s episode, Professor Goodman shares his insights into genetics and skin ageing plus fascinating insights on the new wave of regenerative medicine and custom skincare.  We'll also dive into the role of hormonal therapies, technology and the future of skin rejuvenation. 

Whether you’re a skincare enthusiast, a professional in the field, or someone curious about the latest in dermatological science, this episode will equip you with knowledge straight from a global expert in the field.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/FDq2V4rubUs
See omnystudio.com/listener for privacy information.

In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function. 

Key Takeaways


Weight gain during menopause is influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome.
Addressing all these factors simultaneously is crucial for achieving weight loss during menopause.
Cortisol and histamine play a role in weight gain, and their levels are affected by hormonal changes and inflammation.
Aging affects fat cells and mitochondrial function, making weight loss more challenging.
Self-advocacy for health is important, and functional testing can provide valuable insights.
Addressing the foundations of health, such as diet, exercise, stress management, and hydration, is crucial for overall well-being.
Supplements should be used with caution and under the guidance of a healthcare professional.
Probiotics and prebiotics can support gut health, but individual tolerance and needs may vary.
Prescribed medications, such as metformin, should be used with close monitoring and guidance from a healthcare professional.

Chapters00:00 Introduction and Recap00:57 Focus on Weight Gain and Resistance to Weight Loss in Menopause07:53 Underlying Issues and Inflammation in Weight Gain09:39 The Role of Cortisol and Leptin Resistance in Weight Gain21:41 Insulin Resistance and Dysbiosis in Weight Gain25:48 Aging, Fat Cells, and Mitochondrial Function31:26 Personalized Nutrition Plan for Optimal Health33:22 Optimizing Health with Personalized Nutrition Plans36:40 The Importance of Self-Advocacy for Health38:36 Addressing the Foundations of Health43:53 Navigating the World of Supplements49:04 Supporting Gut Health with Probiotics and Prebiotics57:31 Using Prescribed Medications with Caution

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/57lL_h7CKKE
See omnystudio.com/listener for privacy information.

Sally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to.   

Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company.

In this episode with a truly remarkable woman and friend, Sally shares the insights from her most recent personal transformation, insights on health and longevity from running a wellness company and of course the secrets behind her megawatt glow. 

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/cbGcgiu26mw
See omnystudio.com/listener for privacy information.