680 episodios
Extra Healthy-ish BODY + Soul
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- Salud y forma física
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Optimising longevity: tech, tests & lifestyle habits (feat. Nick Engerer)
Biohacker and longevity mindset strategist Nick Engerer has a fresh approach to optimising your longevity. He discusses his four-step method plus the best tech, tests and lifestyle habits to boost your lifespan and healthspan.
WANT MORE FROM NICK?
Find out more about A Longer Life with Nick Engerer @nickengerer or here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
How to reset your metabolism (feat. Lara Briden)
We’re taking a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden discussing metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress on your metabolism.
WANT MORE FROM LARA?
For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
How to be a stronger, faster, better runner (Feat Ben Lucas)
An ep for all runners (and non runners!), whatever your goal. Flow Athletic owner and marathon runner Ben Lucas shares his expert training tips from technique to nutrition to safeguarding yourself against common running injuries.
WANT MORE FROM BEN?
For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
Celeb chef Poh’s on health, healing & resilience
Celeb chef Poh Ling Yeow opens up about how she sees life at 50 from feeling more confident, to learning to let go and embracing her success. This episode is packed with heart-filling wisdom.
WANT MORE FROM POH?
You can catch Masterchef on Channel 10 or 10 Play here or see @masterchefau. For more on Poh, see @pohlingyeow or for her artwork, see here. Listen to her last Healthy-ish chat on living the simple life here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
Is channeling ‘feminine energy’ the key to successful dating?
Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating. She discusses her new rules and the importance of feminine energy.
WANT MORE FROM MARGARITA?
For more on her new book The New Rules (Hachette, $34.99) see here. Follow her @margarita.nazarenko or on TikTok here, or catch her podcast Being Her here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
How to maintain optimal immunity through winter (when you can't afford to get sick)
Clinical nutritionist Therese Cullen discusses immunity: the role our gut plays, how to tell if your system is flagging, and the best foods, spices and teas to optimise it. Plus, she shares how she focuses on keeping a healthy immunity throughout winter.
WANT MORE FROM THERESE?
Catch Therese @living_naturally_therese or via her site here. For her five-day gut health program, click here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.