162 episodios

Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.

Being Well with Dr. Rick Hanson Rick Hanson, Ph.D., Forrest Hanson

    • Salud mental

Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.

    Being a Better Friend to Yourself

    Being a Better Friend to Yourself

    It's often easier to be a good friend to others than to ourselves. Today we're exploring how to balance constructive and harmful self-criticism, move away from our "act," embrace change, manage feelings of worthlessness, and ultimately be a good friend to ourselves.

    • 53 min
    The Gift of Presence

    The Gift of Presence

    Caroline Welch joins the podcast to help us explore the role of mindfulness in our everyday lives, and how presence can be a particularly valuable tool for women.

    • 34 min
    Fear in the Time of Coronavirus

    Fear in the Time of Coronavirus

    How to cope with the natural fears that arise during challenging times, the difference between useful and harmful anxiety, and how we can grow the inner strengths we need to thrive when things get tough.

    • 46 min
    Healing Trauma with Dr. Peter Levine

    Healing Trauma with Dr. Peter Levine

    Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Dr. Rick Hanson and Forrest to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma.

    • 45 min
    Childhood Trauma with Dr. Bruce Perry

    Childhood Trauma with Dr. Bruce Perry

    Dr. Bruce Perry joins Dr. Hanson and Forrest to discuss how we can understand, and hopefully recover from, traumatic experiences in childhood.

    • 46 min
    Facing Challenging Experiences

    Facing Challenging Experiences

    Dr. Hanson and Forrest explore how we can better resource ourselves to face the challenging, even traumatic, experiences that lie in our past.

    • 42 min

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