1,141 episodios

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Religión y espiritualidad
    • 4.7 • 3 calificaciones

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    Compass of Our Heart

    Compass of Our Heart

    All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that guides and energizes our awakening hearts and minds. This talk explores the movement from egoic intention to liberating intention…the movement from “my will” to “my heart’s will.”

    • 50 min
    Meditation: Relaxing Back into Awareness

    Meditation: Relaxing Back into Awareness

    When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).

    • 20 min
    Finding True Refuge: Pathways of Remembering

    Finding True Refuge: Pathways of Remembering

    This talk explores the three archetypal refuges of awareness (Buddha-nature), truth (Dharma) and love (Sangha) through stories, illustrations and reflections. We end with a Refuge ceremony that can be done by anyone who feels drawn (to participate you will need a 20” red string.)

    A verse from Ryokan, an eighteenth-century Zen poet, came to mind: “To find the Buddhist law, drift east and west, come and go, entrusting yourself to the waves.”

    • 56 min
    Meditation: Letting Go… Letting Be

    Meditation: Letting Go… Letting Be

    This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.

    • 16 min
    Meditation: What Matters to your Heart?

    Meditation: What Matters to your Heart?

    Entering a new year is a wonderful opportunity to clarify our purpose. In this guided visualization, we are invited to attune to the state of our heart and our deepest aspiration.

    • 9 min
    Loving Ourselves into Healing - Part 3

    Loving Ourselves into Healing - Part 3

    We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.

    • 57 min

Reseñas de clientes

4.7 de 5
3 calificaciones

3 calificaciones

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