F4 F4NC
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- Sociedad y cultura
F4 is a podcast where your hosts Brian, Brooke, Vanessa and Charles discuss all things related to Faith, Family, Friends and Fitness. Support this podcast: https://podcasters.spotify.com/pod/show/f4nc/support
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Episode 25: Rest
Welcome to Episode 25 of the F4 podcast!
Several of our podcasts have been centered around or at
least touched on the idea of unhurrying our lives or taking time to disconnect from the chaos of the digital/social media world. This seems to be an area that continually comes up for us. We feel the tug to overfill our lives and we definitely see it in the lives of people around us. As we head into the summer months, months where we don’t have some of the regular demands with things like school, we thought it might be good to talk about what it looks like to create some space, some margin in our lives so our souls and our hearts can recover from the fast pace we’ve been running. And it’s ok that this isn’t something that is mastered….maybe we can take A step to creating some space in our lives for some soul rest.
Pause App: https://www.pauseapp.com/
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Episode 24 Disconnected Part Two
Welcome to Episode 24 Part Two of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships.
It's no secret that cell phones have become an integral part of our daily lives, revolutionizing the way we communicate, work, and connect with others. But with this technological
advancement comes a host of inherent problems that can strain even the strongest of relationships.
From dinner dates interrupted by buzzing phones to late-night scrolling sessions that replace intimate conversations, it's clear that our devices often take precedence over the
people right in front of us. But why is it so difficult to put down our phones and truly connect with our loved ones?
Resources:
https://launch.practicingtheway.org/signup
Practicing the Way website
https://a.co/d/2puhXeQ
Practicing the Way Book
https://a.co/d/24VhGid
Digital Minimalism Book
https://www.thesocialdilemma.com/ The
Social Dilemma website and film
https://a.co/d/53vu1KI Risk
the Real Book
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Support this podcast: https://podcasters.spotify.com/pod/show/f4nc/support -
Episode 24 Disconnected Part one
Welcome to Episode 24 Part One of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships.
It's no secret that cell phones have become an integral part of our daily lives, revolutionizing the way we communicate, work, and connect with others. But with this technological advancement comes a host of inherent problems that can strain even the strongest of relationships.
From dinner dates interrupted by buzzing phones to late-night scrolling sessions that replace intimate conversations, it's clear that our devices often take precedence over the people right in front of us. But why is it so difficult to put down our phones and truly connect with our loved ones?
Resources:
https://launch.practicingtheway.org/signup Practicing
the Way website
https://a.co/d/2puhXeQ Practicing
the Way Book
https://a.co/d/24VhGid Digital
Minimalism Book
https://www.thesocialdilemma.com/ The
Social Dilemma website and film
https://a.co/d/53vu1KI Risk the
Real Book
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Support this podcast: https://podcasters.spotify.com/pod/show/f4nc/support -
Episode 23: Life Lessons From A CrossFit Coach
Join us for Episode 23 of the F4 podcast! In this installment, Vanessa Giddens, a Level 3 CrossFit Coach and one of the F4 hosts, delves into the valuable life lessons she has acquired throughout her coaching journey.
https://maxlucado.christianbook.com/you-are-special-story-for-everyone/max-lucado/9781433522673/pd/522673?event=Kids
www.crossfitaltius.com
www.crossfit.com
If you need rehab and PT check them out!
https://www.kprpt.com/
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Episode 22 Excuses
Today we are going to talk about an issue that seems to come up over and over again with each of us, our family, our friends, and almost everyone we come in contact with in some capacity. We are taking about excuses. You know the “I don’t have time to do X.” “I don’t have the money to do X” “I wish I could do what you do but..” We are excited to process through this. We think if we could free ourselves from excuses, we tell ourselves throughout our life, we could become the person we really want to be.
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Episode 21: How Hurry Hurts Us
Today we are going to talk about some of the highlights from a book that Brooke shared with me a couple of years ago. The content of this book smacked me in the face in all the best ways and is called, The Ruthless Elimination of Hurry by John Mark Comer. The first words of this book are from the Gospel of Matthew in chapter 11 verses 28-30 when Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Every time I read these words, I feel a sense of comfort and find myself breathing more deeply. - Brian Marston F4 Host
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
https://a.co/d/0idfB9C
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Support this podcast: https://podcasters.spotify.com/pod/show/f4nc/support