It’s AHOTMESS Podcast Karla Godinez

Solo Episode | Ding, dong. Karla is back - to the podcast space that is.

Tune in for a conversation on mental health (& an update on Karla's personal journey).
Plus, get Karla’s latest daily habits & tips for better brain health.


A few topics we cover in today’s conversation include: morning routines, getting sunshine, reading, therapy, setting boundaries, limiting social media use, being intentional about consumption, getting off birth control, & more.

Karla also announces the launch of the Healthy Habits Tracker which you can now shop!

2023 is the year of prioritizing healthy habits. Are you in?

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Disclaimer: this episode is not medical advice - do your own due diligence*

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Join: the Book Club
Get: the 2023 Book Club Reading List
Shop: the Healthy Habits Tracker (promo code - AHOTMESSPOD)

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Follow: The Podcast @ahotmesspod
Follow: Karla @ahotmss
Join: SS WELLNESS CLUB @sswellnessclub



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Send in a voice message: https://podcasters.spotify.com/pod/show/ahotmesspod/message
Support this podcast: https://podcasters.spotify.com/pod/show/ahotmesspod/support

Solo Episode | It’s Mental Health Awareness Month and in today’s episode Karla opens up about all things mental health. Tune in for a glimpse of Karla's anxiety-ridden mental health journey, personal hot takes, and tips/resources for bettering your own mental health.
Let’s de-stigmatize mental health issues one conversation at a time.

(TW: mental illness/violence)


Mental Health Lifeline: 1800-273-8255

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Follow: The Podcast @ahotmesspod
Follow: Karla @ahotmss


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Send in a voice message: https://podcasters.spotify.com/pod/show/ahotmesspod/message
Support this podcast: https://podcasters.spotify.com/pod/show/ahotmesspod/support