NAMANJAIN_07 naman jain
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- Salud y forma física
Health education
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HEALTHY AGING
Step you follow and have a healthy aging 1 Balanced meal 2 keep moving 3 get enough sleep 4 get socialize 5 stay mentally fit these help you and keep yourself healthy and remove oldness do this with consistency to get better result
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FAT VS MUSCLE
Here I describe about fat and not fat mass how u can control your fat and increase muscle to your body