Sleep Meditation for Women Womens Meditation Network
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- Salud y forma física
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Meditation: The Truth of Who You Are
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Melt into the sea of blankets tonight,
And invite your mind to clear.
The Isness of you is unveiled once the noise has settled,
And the ego has left.
PAUSE…
She’s here,
Calm and confident,
Her roots deep in the soil of the universe.
So breathe in deeply,
And be one with her,
The truth of who you are.
Free from the chains wrapped around you from the world.
Free from the judgements coming from your mind.
One with the unique beauty of your isness.
So breathe deep into your body,
Following the air into your lungs,
Down into your belly,
And all the way to your toes.
And then breathe out,
All the way out,
Releasing,
Relaxing,
And letting go.
PAUSE…
Keep your attention on the air traveling through you,
In,
And out.
Cleansing,
Releasing.
Calming you down,
And letting go of the day.
LONG PAUSE…
Becoming one with the isness of you,
Means you accept yourself completely.
Just as you are.
Right here,
Right now.
PAUSE…
It means you release any judgements about who you are,
And who you’ve been.
Whether they are from others,
Or from you.
PAUSE…
It means you love without condition,
The darkest parts of yourself.
And lovingly honor your brightness too.
Embracing the magical mosaic that is you.
PAUSE…
So rest deeply now,
And quiet your thinking mind,
As everything that isn’t you…dissolves.
PAUSE…
The beliefs,
The judgements,
And the mountains of shoulds.
They are grains of sands falling from you,
One by one,
Disappearing into the night.
LONG PAUSE…
Imagine yourself here,
Naked and safe,
Whole and at peace.
Free from the burden of needing to be anything you are not.
Alive and real,
Burning bright like the stars.
LONG PAUSE…
The isness of you feels calm and clear,
Expansive and light.
PAUSE…
Stay here with her,
And let everything else float away tonight.
Sweet Dreams, Beautiful.
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Meditation: Dream About the Possibilities
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Melt into the magical place of sleep,
Where your dreams can dance and play,
With no limits or boundaries,
And no one telling them what can’t be.
Tonight, dream about the possibilities.
Lay your head down and close your eyes,
And bring your attention here,
Away from the end of the day thoughts floating around your mind,
And into the presence of your body on your bed.
PAUSE…
Connect to the motion of your breathing,
Riding its waves coming up onto the shore as you breathe in,
And falling back into the ocean as you breathe out,
Breathe in,
Breathe out.
PAUSE…
Let your arms and legs melt into your bed,
Let your cheeks relax,
Your shoulders drop,
And your stomach soften.
Breathe,
And sink deeper into relaxation.
PAUSE…
Anything is possible, my love.
Let the limiting chains of the world break loose as you invite all the possibilities to enter your dreams tonight.
So they can play freely,
Twirling and jumping and laughing in delicious delight.
PAUSE…
Invite them in,
All your desires,
All your visions,
All the wildest parts of your imagination.
Bring them here to the night,
And feel the warmth of their embrace.
They want to heal you,
Stretch you,
Enliven you,
And infuse you with magic.
PAUSE…
So breath slowly,
And feel the rhythm of the music,
As you let your possibilities play.
LONG PAUSE…
Let your desires run free here,
In the unbound pastures of dreamland.
Surrender to melody,
The movement,
And all the possibilities.
PAUSE…
Let all judgements go,
And all the rules dissolve away.
No one gets to dictate your dance.
There are no limits here.
So dream, my love,
About the incredible possibilities that exist for you here,
And watch them transcend into your life.
Sweet Dreams, Beautiful
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Meditation: The Water Giver
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Close your eyes,
and let yourself
deeply, deeply relax.
LONG PAUSE
Focus only on relaxing.
Let everything else go.
Let tension go.
Let stress go.
Let distracting thoughts go.
Watch as they lift away from you
like a balloon in the sky.
LONG PAUSE
Breathe in more relaxation,
feeling it spread serenity
through all of you.
LONG PAUSE
Breathe again.
Allow your body
to let go,
to just melt into the bed.
PAUSE
Now, imagine if you can,
sitting on the banks of a river,
just basking in the
Warmth of the sun.
taking in the smells of
nearby wildflowers,
and listening as the water
gently rushes past you.
PAUSE
You feel calm,
peaceful,
and relaxed.
So, you stretch out on the bank,
and allow yourself to rest.
PAUSE
Moments later,
you feel the presence
of someone near,
So you sit up.
PAUSE
At first,
you don’t see anyone.
Then, your eyes catch
a stately figure,
dipping a clay jug
into the water.
PAUSE
It’s a tall, slender woman,
with skin like soft silk,
And a draped robe
of black,
and gold,
and red.
PAUSE
The woman kneels along the bank,
and as woman dips her jug
into the crystal blue water,
she does so with delicate care.
There is something almost sacred
in her movements.
They are like rhythmic dances.
PAUSE
The woman fills the jug to the top,
taking care not to spill,
and then gingerly stands
and lifts the jug
to sit on top of her head.
PAUSE
She balances the jug
with her slender hands,
and with a beautiful posture,
sleek and straight.
Then, she walks away.
PAUSE
Instinctively,
you rise and follow her.
Running to catch up,
you notice that
she literally glides
across the land.
Every step looks like she’s floating.
PAUSE
The woman stares straight ahead,
committed to her mission.
She barely notices you
at her side.
PAUSE
As you walk,
you imagine the village
where the woman
will take the water.
But she walks
in a different direction.
PAUSE
Soon, you arrive at the meadow,
teeming with the wildflowers
you smelled by the river.
PAUSE
The woman removes the jug
From her head,
And with a wave of hand,
The water disperses
To all the flowers.
PAUSE
You watch,
as a magical mist of droplets,
descends on the flowers,
giving them life.
After the water,
you notice the flowers seem brighter,
With even more aromatic smells.
PAUSE
The woman gives a half smile
to the flowers,
And begins walking again.
PAUSE
This time, she finds a forest of trees
that welcomes her shower of
life-giving mist.
Like the flowers,
they seem more alive after their bath.
Greener and taller and stronger.
PAUSE
The woman gives a half smile
to the trees,
And begins walking again.
This time, she walks back to the river.
PAUSE
Sitting on the banks of the river,
you gaze at the woman,
who holds the jug
over the water.
Seconds later,
the water from the river gathers,
And rises in the air
to take the jug from the woman.
The woman turns to you,
and gives you a half smile.
Then she takes a step
on top of the water,
before dissipating
and turning into mist
that disappears in the air.
PAUSE
You lie back on the river bank
And close your eyes again.
You hear the water rushing,
And feel its calm magic within you.
NAMASTE, BEAUTIFUL
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Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.
I'm also sharing the two things that are working really well for my mental health lately!
And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!
Namaste, Beautiful,
Katie
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AD-FREE BONUS: Full Body Relaxation for Sleep Meditation
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Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.
So let yourself move around a bit until you find your most favorite sleeping position,
Noticing the comfortable familiarity of your body here.
Take a deep, cleansing breath in, gathering up all the things left of the day,
And as you exhale, breathe them all out.
One more deep breath in, feeling the cool air cleanse you,
And exhale your day out.
Bring your breathing to a smooth, natural rhythm,
And just be here for a bit,
Aware of your body,
The space it takes up,
The rhythmic movement of your breathing,
The heaviness of your eyes,
The weight of your body on your bed.
Breathe...
And be here with your breath.
PAUSE...
Bring your attention to the crown of your head,
And imagine a soft, purple light glowing here.
Warming you,
Putting your mind at ease,
And infusing your entire body with calm from the top down.
PAUSE…
Now feel that warm, purple light as it touches your face,
Kissing your eyes as they grow heavier,
Relaxing your cheeks as your jaw releases and lowers,
Softening your lips,
Your chin,
And your ears.
Feel your entire head melt deeper into your pillow.
PAUSE…
Now observe as this soft, purple light dances around your neck,
Releasing any tension,
Travels down to your shoulders as they lower with ease,
And covers your chest, softening and soothing.
Feel the warmth it gives to everywhere it touches.
PAUSE…
The purple light is now glowing all the way down your arms.
Feel the warm tingle in your fingers as your body gets heavier and heavier.
And welcome the warmth into your belly,
Your hips,
And your thighs,
The soft, purple light soothing you,
And guiding you into the depth of peaceful sleep.
PAUSE…
Notice as your legs get heavier, like steel sinking to the bottom of the ocean,
Falling further and further into the comfort of your bed.
And let the purple light warmly buzz into your feet,
Releasing any tension,
And anchoring you into the depth of the night.
PAUSE…
Let the waves of sleep wash over you, beautiful,
Covering you in the calm mist of purple light,
And embracing you on your journey of peaceful sleep tonight.
Sweet Dreams, Beautiful
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Meditation: Flood of Love
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Find a position that feels comfortable
Either in bed or a cozy chair
Where your muscles can just melt
and give way
to deep relaxation.
LONG PAUSE
Let your breath gently tumble
in and out,
opening and expanding your chest,
becoming slow and deep.
LONG PAUSE
And the breath fills your mind,
clearing it of all thoughts,
and any stray thought that creeps in
Simply passes by and falls away.
LONG PAUSE
And now that your body is relaxing,
And its tension is releasing,
you turn inward,
and take a moment
to feel gratitude,
true appreciation for your life
and for all of you.
So, let’s begin.
See if you can imagine a gold picture frame
In your center.
And in the frame,
an image begins to form,
Like a puzzle with pieces
And all the shapes coming together.
PAUSE
As the pieces of the image gather,
A scene unfolds,
A memory that stirs your heart
And overflows it with
The deepest love you’ve known.
Be here,
Present and open to that pure love.
PAUSE
The image slowly dissolves,
into a pink crystal,
still teeming with all that love.
And now reflecting it
All through you,
Until you feel only love.
PAUSE
The crystal twinkles with pink light
And more love moves through you.
It’s a flood of pure, deep love
touching every fiber of your body,
every corner of your being,
every atom of who you are.
PAUSE
Now, envision the pink crystal’s light
floating outside your body.
You are still connected to it,
as it comes from you.
The light now shines
all around your home
flooding it with pure love,
Your pure love.
PAUSE
Soon, the pink light radiates
beyond your home
enfolding your street and
neighbors and trees and homes
in the power
of pure, deep love.
Your pure love.
PAUSE
The pink power of love
expands again and shimmers more,
encasing your entire town,
and all the towns nearby.
All the buildings and residents
now glow with the power of love,
The deepest love of you.
PAUSE
The crystal’s energy bursts again
with its pink,
Its true love cascading over the state
And all its people,
Every tree and plant,
And every animal,
Are bathed in your pure love.
PAUSE
The crystal’s power hovers
over the entire country,
fanning out in love
over cities, counties and states,
to all the people,
And every grain of sand,
Glimmering with love,
Your pure love.
PAUSE
You return again to the love inside you
And feel it swell until it’s
covering the world
and every human in it.
Every mountain
and forest
and beach
and city.
Your pure love
floods the entire world.
PAUSE
Now, imagine yourself
perched above the world
gazing at what happens
when pure love
shines through
from just one person.
And if your love
can make such a ripple,
Imagine what happens
When loves comes from
all people.
PAUSE
So, hold that pink crystal
Deep within your heart,
If you share its power freely.
change is bound to start.
Namaste, Beautiful
💗💗💗
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