Switch4Good Dotsie Bausch and Alexandra Paul

Today, we host a trailblazer in the world of sports and mentorship. With a professional basketball career that spanned the planet –  including a stint with the Harlem Globetrotters and a Euroleague MVP award – Joseph Blair, also known as The Vegan Coach, brings experience and wisdom to his role as assistant coach for the Washington Wizards.
 
Off the court, Joseph champions a plant-based lifestyle for its health benefits and its impact on the environment and animal welfare. He is outspoken and passionate, and that is reshaping how fans and athletes think about veganism.
 
And be sure to check out his Instagram page to watch "The Vegan Diaries," where he takes you to vegan restaurants at home, around the country when he travels with the Wizards, and abroad.
 
Join us as we learn more about Coach Joseph Blair, from his journey to plant-based living to his insights on how to inspire people, whether it’s to play better ball or to eat vegan.
 
“So to hate something enough to slaughter it, devour it, that's the next level of hate that we're taught. That is something that's taught by parents who say here, take that chicken and eat it. Why? Because the chicken's life means less than your life does. So it doesn't matter. We are the superior beings. We can overpower it. But isn't that the same thing with people when it comes down to racism, sexism, and anti-Semitism and that exact same thinking that is literally destroying our planet and our communities as a whole? So if we can alleviate that thinking completely, it has to start with our diet.” - Coach Joseph Blair
 
What we discuss in this episode:
- Insights from Coach Blair’s time with the Harlem Globetrotters.
- His journey to becoming vegan.
- The transformative power of conscious living.
- Coach Blair’s diet and fasting practices.
- How Coach Blair discusses veganism with his players.
- The food culture within the NBA: what players and coaches eat, including on the road.
- The inspiration behind "The Vegan Diaries."
- Tips from Coach Blair for aspiring vegans or those curious about adopting a vegan lifestyle.
 
Resources: 
- Instagram: https://www.instagram.com/mrjosephblair/?hl=en
- Twitter/X: http://x.com/mrjosephblair?lang=en
- Eat More, Lose Fat Through Reverse Dieting With Maxime Sigouin - https://switch4good.org/eat-more-lose-fat-through-reverse-dieting-with-maxime-sigouin/
 
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Today, we delve into the transformative power of regenerative agriculture! Our guest, Thomas Locke, shares his inspiring journey from a corporate desk job to transforming his family farm in Windom, Texas, into an ecological health and biodiversity model. Discover how he's revolutionizing our food system through regenerative practices. Featured in the Netflix series, "You Are What You Eat: A Twin Experiment," Locke is on a mission to change consumer mindsets around food sourcing and equip the next wave of farmers with the knowledge and tools to embrace sustainable practices. Tune in for an uplifting conversation on regenerative farming and its pivotal role in combating climate change.
 
“Food is one of the three things that we need the most in life. Food, water, oxygen, and it is probably the most devalued commodity that we have currently because we have such an abundance of it, at this time in our lives. And so my philosophy, you know, and I’m challenged with this all the time, is there someone who lives in the United States of America and is constantly presented with food that you really don’t know where it comes from, you don’t know how it is grown, that is constantly challenging you, as a consumer, to hold on tight to what you believe in. But yeah, local, seasonal, know your farmer/rancher, and ideally, that food should be grown in a regenerative fashion.” - Thomas Locke
 
What we discuss in this episode: 
- How dining at a vegan restaurant in New York impacted Thomas.
- Why we should focus not only on the food we eat but how we grow it.
- How our current agriculture system is setting us up for disaster.
- The importance of regenerative agriculture and buying food from regenerative farms for curbing climate change.
- The role cattle play in rebuilding soil on Thomas’s farm.
- How cattle are treated on Thomas’s farm versus industrial farms.
 
Resources:
- Watch You Are What You Eat: A Twin Experiment | Netflix Official Site - https://www.netflix.com/title/81133260 
- Thomas’s Instagram: Thomas Locke (@boisdarcmeatco) • Instagram photos and videos - https://www.instagram.com/boisdarcmeatco/
- Facebook: https://www.facebook.com/boisdarcmeatco/
- BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
 
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Our guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He’s outspoken about common problems like erectile dysfunction and delivers important information to us on today’s show that breaks down some of the age-old penis myths.  
 
You may have seen him in The Gamechangers with Dotsie or even read his book, The Penis Book. Today, we have the honor of sitting down with Dr. Aaron Spitz and learning more about his book; the top reasons for erectile dysfunction, the truth about prostate cancer, and so much more.
 
“There are men in their 90’s that have normal, healthy erections. But that is the exception rather than the rule. Given that our bodies are going to gradually deteriorate as we age, including our circulatory system, we can slow that down with our lifestyle. I agree that lifestyle is an important component of sexual health.” - Dr. Aaron Spitz
 
What we discuss in this episode: 
- The Penis Book and what it is all about.
- The 5-step plan for penis health.
- The top reasons for erectile dysfunction.
- How to overcome “performance anxiety”.
- How testosterone affects erections.
- How diets affect the penis and sexual performance.
- The famous penis scene from The Gamechangers.
- The truth about prostate cancer.
- Why Dr. Aaron Spitz chose to start eating a plant-based diet.
- Why eliminating milk and dairy-based products is so important when it comes to penis health.
- Separating myths and facts about circumcision.
- What the “average” size penis is.
 
Resources:
- Book: The Penis Book - https://www.aaronspitz.com/book/
- Orange County Urology Associates – https://www.orangecountyurology.com/our-team/aaron-spitz-m-d/
- Website: Aaronspitz.com - https://www.aaronspitz.com/
- BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
 
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Are you yearning for a healthier lifestyle but feel uncertain about where to begin? Join us in this episode as we delve into the transformative world of whole-food, plant-based living with our guest, Melissa Webster.
 
Melissa is a certified health coach, holistic nutritionist, and founder of Choosing My Health. She inspires her 70,000 YouTube followers to flourish through plant-based eating, driven by her own journey of overcoming chronic illness. Her fitness expertise, empathy, and unrestrained enthusiasm make her the perfect guide to assist you in your journey to vitality.   
 
In today's conversation, Melissa shares her evolution from a junk food vegan to a proponent of whole food and plant-based nutrition. Discover how dietary choices can address diverse health concerns, from overcoming constipation to combating hair loss and navigating post-pregnancy challenges.
 
Whether you're a curious newcomer to plant-based eating, a flexitarian, or a committed vegan seeking to optimize your well-being, this episode offers invaluable insights. Tune in as we unravel practical steps to unlock a level of health you never thought possible!
 
“I had a friend come up to me six months after the kind of like this juicing and high raw and whole food plant-based journey. And she's like, ‘Hey girl, did you notice that your hair is growing back?’ And I was like, ‘Oh, really?’ And I took a picture. I was like, oh my gosh, my hair is really starting to grow, like I could see some inches, and then I could tell something's happening. I noticed that my acne flare-ups were not as bad, and things just started to kind of wean themselves from the storm inside of me, and then all of a sudden, I'm just like better. I'm not gonna say that I'm like 100 percent healthy and perfect. No, I'm a human being and I live in an imperfect world, but for the most part, the things that I said, I no longer suffer. And I'll take that any day.” - Melissa Webster
 
What we discuss in this episode: 
- Melissa’s journey overcoming childhood illnesses.
- The pivotal health scare that led Melissa to embrace a whole food plant-based diet, along with the subsequent benefits she experienced.
- Melissa’s recommendations for juicing.
- Melissa’s food tips for healthy hair.
- Tips for relieving constipation.
- Tips for meal planning.
 
Resources:
- Choosing My Health: Beginner-friendly Guide To A Whole Food, Plant-Based Diet • Choosing My Health - https://choosingmyhealth.com/52827/beginner-friendly-guide-to-a-whole-food-plant-based-diet/
- Instagram: https://www.instagram.com/choosingmyhealth/?hl=en - https://www.instagram.com/choosingmyhealth/?hl=en
- YouTube: https://www.youtube.com/@ChoosingMyHealth - https://www.youtube.com/@ChoosingMyHealth
- Healthy Hair Juice Challenge: https://academy.choosingmyhealth.com/healthy-hair-juice-challenge-waitlist-page 
- Crecedor: Crecedor Opt-in • Choosing My Health - https://choosingmyhealth.com/crecedor/
- BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
 
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If you’ve ever wondered how to make nutritious food taste amazing or what foods boost your health by supporting your gut microbiome, then you’re going to love today’s episode!
 
Our guest is Desiree Nielsen, a plant-based recipe developer, podcaster, author, and registered dietitian with a focus on plant-based nutrition and gut health. In her new book, "Plant Magic: A Celebration of Plant-Based Cooking for Everyone," Desiree offers a wonderful collection of creative recipes that make incorporating more plants into your diet easy, convenient, and delicious.
 
If you're a returning listener, you might recall Desiree from her insightful appearance on episode 185, where she shared invaluable knowledge about the gut-brain connection, maintaining healthy inflammatory responses, and the truth about getting enough protein through plants. However, there's still so much more to explore, which is why we're thrilled to welcome her back to the show!
 
Tune in as Desiree dives deeper into the world of plant-based cuisine, gut health, and so much more. Get ready to be inspired and empowered on your journey to vibrant health!
 
“Our symptoms typically coincide with, ‘Oh, I ate a meal, and all of a sudden I feel so bloated, or I feel really gassy.’ We immediately blame the food. That’s our first thought with digestive health. And so much of the information that we receive online, you know, talks about, ‘Oh, well, if you’re gassy, that means you must be inflamed, and so you have to remove x, y, and z.’ There are a lot of different causes of bloating and gas, and otherwise, digestive troubles that actually have nothing to do with food.” - Desiree Nielsen
 
What we discuss in this episode:
- Desiree’s secrets to infuse your plant-based cooking with mouth-watering flavors.
- Common causes of bloating and tips to decrease bloating.
- How to introduce more fiber into your diet.
- Stress, the digestive system, and how to develop better gut health.
- Desiree’s family’s favorite recipes from her new book.
- Getting a variety of healthy foods in your diet.
- Healthy fats and nutrient absorption.
 
Resources:
- Desiree Nielsen’s website: https://desireerd.com/
- Her new book: Plant Magic: A Celebration of Plant-Based Cooking for Everyone: Nielsen, Desiree - https://www.amazon.com/Plant-Magic-Celebration-Plant-Based-Everyone/dp/0735244901
- Instagram: Desiree Nielsen RD (@desireenielsenrd) • Instagram photos and videos - https://www.instagram.com/desireenielsenrd/
- YouTube: Desiree Nielsen RD - YouTube - https://www.youtube.com/c/desireenielsenrd
- Twitter/X: Desiree Nielsen RD (@DesireeRD) / X - https://twitter.com/desireerd?lang=en
- Switch4Good podcast episode #185: How to Get a Good Gut with Dietitian Desiree Nielsen - https://switch4good.org/how-to-get-a-good-gut-with-dietitian-desiree-nielsen/
- BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
 
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Today, we’re joined by Dr. Christopher Gardner, a renowned nutrition researcher and Professor of Medicine at Stanford University. In this episode, Dr. Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets like ketogenic vs. Mediterranean to discussing his groundbreaking study on cardio-metabolic effects in identical twins randomly assigned to vegan or omnivorous diets, featured in the Netflix documentary "You Are What You Eat: A Twin Experiment." 
 
Throughout the episode, we delve into Dr. Gardner's research, uncover the truth behind diet trends, and hear his practical advice for achieving optimal health.
 
“So the basic design is it's a randomized dietary trial. It happened to be identical twins, which was very unusual. I've never done it before. Identical twins are absolutely hilarious, but the two diet choices that they had to be willing to be part of either way, whichever way the coin was flipped, was a vegan or an omnivorous diet. And I want to clarify just for kicks here, a healthy vegan and a healthy omnivorous diet. There's a lot of bad ways to do any diet, and good ways, or better or worse, for any diet that you want to be on. When we looked at the metabolic risk factors, we had signed up on clinicaltrials.gov stating that LDL cholesterol was our primary outcome. And that dropped by about 15 milligrams per deciliter, more so in the vegans than the omnivores. We also saw a drop in insulin. We saw a drop in weight. Decrease in trimethylamine oxide. Their biological clocks got a little bit younger. Their telomeres stayed a little bit longer if they were vegans.” - Dr. Christopher Gardner
 
What we discuss in this episode: 
- Telomeres, veganism, and longevity.
- Chronological age vs metabolic age.
- What fuels your brain?
- Healthy foods and weight loss.
- What makes a protein high quality?
- Dr. Gardner’s thoughts on intermittent fasting.
- Fermented foods and the microbiome.
- Microbial diversity and inflammation.
- Dr. Gardner’s recommendations for living a healthy life at a healthy weight.
 
Resources:
- Nutrition Studies Research Group | Stanford Medicine - https://med.stanford.edu/nutrition.html
- Dr. Gardner’s Twitter/X: https://twitter.com/GardnerPhD - https://twitter.com/GardnerPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
- Instagram: Christopher Gardner (@cgardnerphd) • Instagram photos and videos - https://www.instagram.com/cgardnerphd/
- YouTube: Stanford Nutrition - YouTube - https://www.youtube.com/@StanfordNutrition
- Watch You Are What You Eat: A Twin Experiment | Netflix Official Site - https://www.netflix.com/title/81133260
- BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
 
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