The Angry Therapist Podcast The Angry Therapist

In this episode, John does a deep dive on the second C of Red & Green Flags in Dating, communication. John discusses what healthy and unhealthy communication looks like in relationships, and what red flags you should look for that shows someone does not communicate well in the early stages of dating.

In the first episode of a three part series, Red & Green Flags in Dating, John breaks down the three most important C's in dating: connection, communication, and capacity. He defines what connection is, gives examples of what healthy and unhealthy forms of connection are, and discusses red and green flags to look for in connection when you're first dating someone.

In this episode, John talks about how to be open to love after your heart has been broken. He dives into how practicing opening your heart up in your relationships is an exercise you need to practice daily in order to create the opportunity to heal and grow from your break up. He also talks about forgiveness, treating yourself, closure, finding people who understand you, and much more.

In this episode, John reflects on his 51st birthday and shares his revelations and insights about life. He discusses the importance of self-reflection, accepting oneself as a 'B-side', the value of movement and fitness, the power of asking for what you want, the significance of friendships, the importance of finding peace, the process of closure, the cumulative nature of life, and the need to let go of what no longer serves us.

In this episode, John answers a listener's question, and discusses the reasons why people cheat, including emotional disconnection, curiosity, and unhappiness within oneself. He also addresses the issue of ghosting, the fear of having difficult conversations, the importance of exploring patterns in relationships and understanding one's contribution to them, and provides insights on creating a safe space for partners to work through infidelity and rebuilding trust.

In this episode, John explores the different dimensions of intimacy, including emotional, spiritual, mental, passionate, physical, and energy intimacy. He emphasizes the importance of creating a safe space for emotional vulnerability, engaging in meaningful conversations, and practicing empathy and compassion. He also highlights the significance of continuous self-examination and personal growth in building deep, true intimacy, and provides practical suggestions for cultivating a deeper level of love and intimacy in relationships.