49 min
When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355 How To Not Get Sick And Die
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- Nutrición
Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.
Here's what you'll discover:
- The surprising link between emotions and overeating.
- Discover how sugar fuels cravings and keeps you wanting more.
- Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.
- Food boundaries for a powerful you.
- Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.
- Learn that emotional eating can have various causes, not just past experiences.
- Discover strategies to combat negative self-talk and cultivate a positive body image.
- Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.
***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
***
Where to find Kristy McCammon:
Kristy's Website - https://lifeunbinged.com/
Kristy's Instagram - https://www.instagram.com/lifeunbinged/
Kristy's Facebook - https://www.facebook.com/Lifeunbinged/
Kristy's YouTube - https://www.youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup
Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown
Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast
Join our Email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.
Here's what you'll discover:
- The surprising link between emotions and overeating.
- Discover how sugar fuels cravings and keeps you wanting more.
- Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.
- Food boundaries for a powerful you.
- Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.
- Learn that emotional eating can have various causes, not just past experiences.
- Discover strategies to combat negative self-talk and cultivate a positive body image.
- Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.
***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
***
Where to find Kristy McCammon:
Kristy's Website - https://lifeunbinged.com/
Kristy's Instagram - https://www.instagram.com/lifeunbinged/
Kristy's Facebook - https://www.facebook.com/Lifeunbinged/
Kristy's YouTube - https://www.youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup
Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown
Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast
Join our Email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
49 min