357 episodios

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

How To Not Get Sick And Die Matty Lansdown

    • Salud y forma física

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

    Cancer Healing Beyond Medicine: Finding The Root Cause with Dr. Katie Deming | EP 359

    Cancer Healing Beyond Medicine: Finding The Root Cause with Dr. Katie Deming | EP 359

    Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification.

    In this episode we discussed:
    - What is a Conscious Oncologist?
    - Uncover Dr. Deming's life-altering experience that led her to question everything she knew about healing.
    - Explore the concept of emotional healing and its role in fighting cancer.
    - Discover how Dr. Deming uses intuition and inner knowing alongside data to guide her patients on their healing journeys.
    - Learn practical methods to cleanse your body and empower your immune system.
    - Is modern medicine making us sick?
    - How to tap into your inner wisdom and become an active participant in your own healing process.
    - Does modern medicine miss the root cause?
    - Explore the concept of intuition and how it can play a role in your healing journey.
    - Learn practical methods to cleanse your body and empower your immune system.
    - Discover how seemingly harmless habits can negatively affect your well-being.

    ***
    Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

    PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
    ***

    Where to find DR. KATIE DEMING:

    Dr. Katie's Website: https://www.katiedeming.com/

    Dr. Katie's Instagram: https://www.instagram.com/the.conscious.oncologist/

    Dr. Katie's Facebook: https://www.facebook.com/katie.deming.3

    Dr. Katie's LinkedIn: https://www.linkedin.com/in/drkatiedeming/

    --
    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

    Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

    Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

    Join our Email list here: https://mattylansdown.com/JointheMailingList

    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 44 min
    Mastering Self-Awareness: Transform The Way You React | CWM EP 358

    Mastering Self-Awareness: Transform The Way You React | CWM EP 358

    Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace and a much easier life.

    On this episode we talk about:

    - The lifelong consequences of not recognizing and addressing your own failings.
    - How to assemble a self-awareness support team (and common mistakes to avoid).
    - The link between self-awareness and improved relationships.

    ***
    Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
    ***

    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

    Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

    Join our Email list here: https://mattylansdown.com/JointheMailingList

    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 13 min
    Fixing Your Broken Marriage: Attachment Theory & Childhood Trauma with Thais Gibson, Ph.D. | EP 357

    Fixing Your Broken Marriage: Attachment Theory & Childhood Trauma with Thais Gibson, Ph.D. | EP 357

    Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.

    Key Discussions:
    - Discover the core wounds associated with different attachment styles.
    - Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.
    - Uncover the relationship between chaos, novelty, and personal growth in attachment theory.
    - Learn practical methods to reprogram your subconscious mind and heal past wounds.
    - Delve into the intricacies of emotional literacy and identifying unmet needs in relationships.
    - The surprising link between past childhood wounds and present-day relationship struggles.
    - The importance of emotional literacy in navigating relationship challenges.
    - Insights into identifying and addressing unmet needs to cultivate healthier connections with your partner

    ***
    Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

    PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
    ***

    The Personal Development School’s FREE ATTACHMENT STYLE QUIZ Here - https://attachment.personaldevelopmentschool.com/quiz?utm_source=how_not_to_get_sick_and_die&utm_medium=public_relations&utm_campaign=How+To+Not+Get+Sick+And+Die&el=how_not_to_get_sick_and_die

    A link to Thais’ book LEARNING LOVE Here - https://attachment.personaldevelopmentschool.com/learning-love?utm_source=how_not_to_get_sick_and_die&utm_medium=public_relations&utm_campaign=How+To+Not+Get+Sick+And+Die&el=how_not_to_get_sick_and_die

    Use the Discount Code "matty25off" for a great discounted rate at the Personal Development School!
    --

    Where to find THAIS GIBSON, Ph.D.

    Thais’ Website: https://university.personaldevelopmentschool.com/

    Thais’ Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

    Thais’ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

    --
    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

    Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

    Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

    Join our Email list here: https://mattylansdown.com/JointheMailingList

    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 52 min
    Ditch the All-or-Nothing Diet Strategy - Do This Instead | CWM EP 356

    Ditch the All-or-Nothing Diet Strategy - Do This Instead | CWM EP 356

    Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure.

    Key Discussions:

    - The Myth of Extreme Health Overhaul
    - Small Risks, Big Rewards
    - The importance of consistency and small wins in the journey.
    - The role of mindset, emotional support, and community in long-term wellness goals.
    - Short-term results to long-term commitment and progress.

    ***
    Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

    PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

    ***
    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

    Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

    Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

    Join our Email list here: https://mattylansdown.com/JointheMailingList

    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 14 min
    When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355

    When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355

    Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.

    Here's what you'll discover:

    - The surprising link between emotions and overeating.
    - Discover how sugar fuels cravings and keeps you wanting more.
    - Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.
    - Food boundaries for a powerful you.
    - Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.
    - Learn that emotional eating can have various causes, not just past experiences.
    - Discover strategies to combat negative self-talk and cultivate a positive body image.
    - Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.


    ***
    Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

    PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

    ***
    Where to find Kristy McCammon:

    Kristy's Website - https://lifeunbinged.com/

    Kristy's Instagram - https://www.instagram.com/lifeunbinged/

    Kristy's Facebook - https://www.facebook.com/Lifeunbinged/

    Kristy's YouTube - https://www.youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg

    --
    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

    Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

    Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

    Join our Email list here: https://mattylansdown.com/JointheMailingList

    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 49 min
    Stop Starving Yourself For Weight Loss: Do This Instead | CWM EP 354

    Stop Starving Yourself For Weight Loss: Do This Instead | CWM EP 354

    Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach.

    In this episode I cover:

    - The cycle of cravings, binges, and frustration.
    - The surprising factors holding you back.
    - Stress, sleep, and hormones all play a role.

    ***
    Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

    PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

    ***
    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

    Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

    Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

    Join our Email list here: https://mattylansdown.com/JointheMailingList

    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 11 min

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