Athlete Maestro Podcast Tola Ogunlewe - Sports Mindset & Performance Coach I Sports Lawyer

Many athletes may not invest in themselves due to various reasons such as financial constraints, lack of awareness about the benefits, or simply prioritizing short-term gains over long-term development.Investing in oneself as an athlete involves committing time, effort, and resources into training, education, and wellness. Investment is not in money alone, but in time, energy, focus & attention.Below are some of the reasons why athletes aren't investing in theirselves.1. Fear of failure2. You believe in low effort and high reward.3. You don't believe in yourself enough.4. You do not understand the concept of investment.5. You think you have time It's crucial for athletes to recognize the value of self-investment not just for immediate gains but for sustainable success in their sport.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In this episode, we look into the career of well-known New Zealand rugby union player - Portia Woodman-Wickliffe.She is particularly celebrated for her achievements in rugby sevens, where she has been a key player for the New Zealand women's national team. Woodman-Wickliffe is renowned for her speed, agility, and scoring ability, making her a standout figure in women's rugby.We will share three lessons from her career journey:1. Play similar sport.2. The only luck is in opportunity 3. There are no excuses in success.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Another excerpt from EP 947; The Role of an Agent Beyond Transfers in the sports industry - This is why we are revisiting episode 947 where we talked about the relationship between footballers and agent, what roles does agent play, how can footballers identify the right agent, what athlete should look for in an agent and many more.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

During the off-season or summer break, athletes should prioritize several key activities to maintain their physical and mental well-being and improve their performance.In this select edition, we will share five key things athletes should do during the off season or summer break.1. You need to assessed how the previous season went2. You need to mentally start on course.3. You need to stay fit.4. You do not need to over-train.5. You need to map out your goals for the next season.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

On today's selects edition of the podcast, we look back at the episode 256 on Legendary Skier - Lindsey Vonn,  as we explored three lessons from her hall of fame career.Lindsey Vonn is a retired American alpine ski racer. She's widely regarded as one of the greatest skiers of all time, having won numerous championships and Olympic medals throughout her career.Vonn has won four overall World Cup championships and holds the record for the most World Cup wins by a female skier. She's also won three Olympic medals, including a gold medal in the downhill event at the 2010 Winter Olympics in VancouverWe share three lessons from her career journey 1. Sacrifice is an essential in sports: Sacrifice is a fundamental aspect of the athletic journey, requiring athletes to make difficult choices in pursuit of their goals. Lindsey's, sacrifice was a constant companion throughout her skiing career. From countless hours spent training to enduring rigorous physical rehabilitation after injuries. it was these sacrifices that ultimately propelled her to become one of the most successful alpine skiers in history.2. Resilience is key in sports: Lindsey Vonn exemplifies resilience in sports, overcoming injuries and setbacks throughout her skiing career. Despite facing numerous challenges, including multiple knee surgeries, she remained determined and bounced back stronger each time. Vonn's ability to persevere through adversity highlights the importance of resilience in achieving success in both sports and life.3. Mentors can give you more than you realize: Mentors play a pivotal role in shaping an athlete's journey, offering guidance and support that extends far beyond the realm of sport. For Lindsey Vonn, mentors provided invaluable wisdom and encouragement throughout her skiing career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

"You don't have to be smarter than the rest. You have to be more disciplined than the rest" - Warren Buffett.In sports, it is important that you train, practice, and adhere to a game plan or strategy. Athletes who maintain discipline in their training regimen, follow their coach's instructions, and stay focused on their goals are often more successful in the long run compared to those who rely solely on natural talent or sporadic efforts. To be an elite athlete, you have to be disciplined; Discipline means consistency, focus, sticking to your diet, placing attention on things that are important, etc. This will push you ahead of your competitors and give you an edge.Just like in investing, where discipline can lead to long-term success, in sports, discipline can lead to improved performance and better results over time.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete