MegScanLift Podcast Meghan Scanlon

This episode is for my runners. Why you should strength train and how I suggest doing so!------IG: @megscanliftFor email and coaching options: www.megscanlift.com

This is an intro episode about how my theories and thoughts on programming, strength, and fitness were formed and how I carry that into my different programs now. I introduce my different programs and give a brief overview of what they look like. Part 2 and 3 will be a deeper delve into what I believe works best for programming for strength for runners and strength for powerlifters. I will explain what I do, and also why I do it!_________Follow me on IG @megscanliftFor coaching options, my bl...

A quick episode on same basic things you can do on meet day to help you hit your lifts and have a stress free day. Note: there are no training tips in here or discussion of rules. There is an episode with a breakdown of what happens on meet day and the rule, if you are interested check out "First Meet: the break down." :) Find me on Instagram @megscanlift For Coaching Options, email, & my Blog: www.megscanlift.com

Natalie and I discuss her powerlifting journey. How she found powerlifting and her progress in the sport, along with her comebacks. We also chat about nutrition & Peak Energetics!3:03 About Natalie4:18 How Nat starting Lifting5:31 1st PL mock meet, What did she pull?7:16 Going to IPL Worlds10:05 When she got a coach & starting competing USAPL11:05 Summer Showdown, 1st USAPL meet12:07 Foot Explosion13:55 Comeback 115:55 USAPL Raw Nationals 201621:33 the build up to USAPL Raw Nationals...

Chatted with USAPL lifter Kait Mendall about her cut from the 63kg weight class to 57kg weight class. Kait dropped 13lbs and tied her 63kg total with a 35 point Wilks PR! She unofficially broke the 57kg American Bench Record with a 102.5 bench!! Follow Kait and her 57kg journey @kmmend on IGKait used Peak Energetics to help her with her cut @peakenergetics_________For coaching options www.megscanlift.comFollow me on IG @megscanlift

Keri and I discuss her experience with fitness during pregnancy, as well as, while being a new mom. How becoming a mom lead her to find her best self and start her fitness business Fit Mommy Academy.Find Keri on IG @fitmommyacademy_kerishaw and at www.fitmommyacademy.com_________________IG @MegScanLift Coaching www.megscanlift.com