503 episodes
Stompcast Behind The Stomp!
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- Health & Fitness
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.
Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma
***Early access episode for Behind The Stomp subscribers*** In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?
Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thinks lead to a happier life and Dr Alex shares a fascinating health fact about our memory.
Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men -
Pt 2: Why Being Sensitive is a Gift | Robin Sharma
***Early access episode for Behind The Stomp subscribers*** In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself.
Robin and Dr Alex discuss why people focus on negative comments, techniques to start working towards mastering your craft and why being sensitive is a gift, not a curse.
Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men -
Pt 1: The Wealth Money Can’t Buy | Robin Sharma
***Early access episode for Behind The Stomp subscribers*** Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’.
In part 1, while discussing the 8 different forms of wealth, Robin shares the 5 journal prompts he does every day, why your brain has a negativity bias and how to change your environment to optimise your happiness.
Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men -
Behind The Stomp: Life takes work, but you can get better at it
***To unlock this subscriber only episode, subscribe to BEHIND THE STOMP above***
Dr Alex and Producer Abi chat after Robin Sharma’s stomp. They discuss Robin’s wise and energising words despite being on an 8 week tour, practising mindfulness and their favourite dishes to cook.
Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk -
Dr Alex’s Diaries: #42 Why It’s Worth Not Giving Up
Reflecting on his own time sticking with Stompcast, Dr Alex shares his thoughts on the importance of perseverance and making hard work worthwhile.
Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk -
Pt 3: Why We Need To Do Hard Things | Jason Fox
In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.
Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy.
Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.