32 episodes
Restless Minds Timi & Ellie
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- Health & Fitness
Welcome to Restless Minds, the mental health podcast with a dopamine deficiency and some intrusive thoughts. Your hosts, Timi and Ellie, are two 20-something friends who each enjoy the sparkling brain combo of ADHD and OCD - and we ready to laugh, and cry, about it with you. In each episode, we explore life, love, work, hobbies and everything in between through an OCD/ADHD lens, with a sweet dose of brain science and research thrown in. We can’t wait for you to join us!
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ADHD & Exercise
This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
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Mental Health & Holidays
Hello from sunny Spain!
On this week's episode Timi talks about how OCD & ADHD and mental health in general can make enjoying holidays difficult, but he also shares some times that can help you get the holiday you deserve. -
29. ADHD & Boredom
We are back!!
Apologies for the radio silence and vanishing - we had some life events to deal with.
However we are excited to come back and share this weeks episode with you.
This week Timi tackles ADHD & Boredom! -
ADHD & Identify
In this week's episode we discuss our personal identities, how they have changed and the affect ADHD has had on them. Enjoy!
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ADHD & Routines
Ellie & Timi talk about routines, how hard it is to keep them up and toxic productivity. Looking at the circadian rhythm, planning and the pressure to always be achieving, this episode is here to make anyone (with or without ADHD) feel better about not being able to keep up a routine. Enjoy!
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OCD and Shame
Trigger Warning: This episode includes mention of suicide, paedophilia OCD (POCD) and violent intrusive thoughts.
In this week we talk about shame, the way it latches onto OCD and how you can learn to fight back!