The Greg McKeown Podcast Greg McKeown

About the Guest:
Matt Gutman is the ABC News Chief National Correspondent whose career and personal journey have captivated millions. With a coverage history spanning nearly 50 countries, Matt has reported from the battlefields of the Middle East and Eastern Europe to natural disasters and key events in the US. He is the author of "No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks," a candid memoir about his battle with panic attacks. He also authored "The Boys in the Cave," detailing the rescue of the Thai soccer team from a flooded cave. Matt currently resides in Los Angeles with his wife and two children.
Episode Summary:
Greg dives deep with ABC News Chief National Correspondent Matt Gutman. Matt shares his enthralling journey reporting from hotspots around the globe and delves into his struggle with anxiety and panic attacks, revealing a facet of his life seldom seen on TV. With a career spanning wars, natural disasters, and pivotal events, Matt's life and career are marked by resilience and remarkable bravery.
Matt discloses the profound impact of early traumas, including the loss of his father in a plane crash and his mother's battle with Hodgkin's disease, on his career choices. He also speaks about his tenure at the Jerusalem Post, the burden of perfectionism, and the eventual on-air panic attack that drastically altered his path. The discussion intricately weaves through themes of mental health, high-stakes journalism, and personal growth, making it a compelling listen for anyone interested in human resilience and storytelling.
Key Takeaways:


The Effect of Early Trauma: Matt shares how the loss of his father and his mother's illness shaped his life and career.


Journalism Adventures: His time at the Jerusalem Post and the intense experiences that characterized his early journalism years.


The Burden of Titles: How the prestigious title of ABC's Chief National Correspondent brought an unexpected pressure that contributed to his panic attacks.


Panic Attack Live on Air: Details of the on-air panic attack during the reporting of Kobe Bryant's helicopter crash and its aftermath.


Mental Health Journey: Insights into how Matt confronted and managed his anxiety and panic attacks through various means, including writing his book.

Notable Quotes:

"With great negligence comes great opportunity."

"My greatest characteristic was grit and pluck. It was chutzpah."

"I felt like I had to achieve to a higher standard, and that put more pressure on me."

Resources:
Books:

"No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks" by Matt Gutman

"The Boys in the Cave" by Matt Gutman

Contact:
Matt Gutman Twitter, Instagram, LinkedIn


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Do you ever feel like you want to make a more meaningful contribution but you’re not sure how?
Or maybe you know what you would like to do but get hung up on the fear of the unknown?
Join me as I talk with Ken Coleman, Ken is a successful author and host of The Ken Coleman Show where he helps people define their purpose and discover the steps they need to take to pursue it. 
Join us as we discuss: 

How to clearly discover your purpose.

How to overcome fear and other obstacles that keep you from pursuing your purpose.

What leaders can do to make work more meaningful for employees.


You’ll love Ken’s simple, actionable ideas on how to live a more meaningful life.

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When you get clear on what really matters in your life, everything else starts to fall into place. 
You make decisions differently. Your perspective changes. You begin to seek purpose over achievement.  
This week I am joined by Molly Fletcher. Molly is a former sports agent turned speaker, author, and consultant. As someone who has represented some of the world's most notable athletes, she offers a unique perspective on success. 
In this episode, we discuss:

Why purpose is more important than achievement.

How to manage your energy, so you are at your peak performance when it really matters.

Strategies to help you be a better negotiator.


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One of the most significant setbacks of the last few years has been the dismantling of many of our boundaries and routines. I think we have all felt this. Whether you are living out of your inbox, overwhelmed with texts and notifications, or have found yourself caught up in a zoom-eat-sleep-repeat lifestyle, it's an exhausting way to live.
Join me this week to learn how you can reestablish boundaries and routines that will allow you to take back control of your calendar - and your life - making it easier to accomplish what’s most important.

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Leadership expert and pastor Carey Nieuwhof (author, At Your Best) joins Greg to talk about leadership and designing a life today that will help you thrive tomorrow. They discuss the need to relinquish control, automation, and building a team that can help you grow. They explore how to recognize burnout and the framework for creating a sustainable pace for success in the long run.
This episode's book recommendation: At Your Best by Carey Nieuwhof

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Have you ever been so busy addressing peripheral issues but have that sinking feeling that the real core of the issue is not being addressed? This is part one of a four-part solo series on that subject, and upcoming guest episodes will also be providing more insight on the same subject. By the end of today's episode, you will understand that the seminal research was produced on the distinctive difference between problem finding and problem solving, and you'll begin your journey of improving skill in this essential area.
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