112 episodes

New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Listen without ads on our premium podcast by subscribing at www.TracksToRelax.com
Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Thank you for listening and for your support!

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Tracks To Relax - Sleep Meditations TracksToRelax.com

    • Health & Fitness

New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Listen without ads on our premium podcast by subscribing at www.TracksToRelax.com
Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Thank you for listening and for your support!

See acast.com/privacy for privacy and opt-out information.

    Waves Of Relaxation Nap Meditation

    Waves Of Relaxation Nap Meditation

    Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap.  You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session.
    Join Tracks To Relax Premium and listen ad free at www.TracksToRelax.com

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    • 27 min
    Skipping Stones Guided Sleep Meditation

    Skipping Stones Guided Sleep Meditation

    Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!
    "Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/
    Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.
    Support us on Patreon:  www.Patreon.com/trackstorelax 
    Support us on Super Cast trackstorelaxnetwork.supercast.tech

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    • 10 min
    Circle Of Happiness Sleep Meditation

    Circle Of Happiness Sleep Meditation

    Extended version available on Premium at www.TracksToRelax.com The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.
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    • 30 min
    Countdown to calm sleep meditation

    Countdown to calm sleep meditation

    Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.
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    • 30 min
    Staircase Guided Sleep Meditation

    Staircase Guided Sleep Meditation

    Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get access to 290+ guided sleep meditations and new sessions each month! Visit https://www.TracksToRelax.com for details and instant access!
    Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

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    • 38 min
    Peace and Love Nap Meditation

    Peace and Love Nap Meditation

    Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided NAP EDITION will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful 20 minute nap.
    Join Tracks To Relax Premium to listen without ads! Visit www.TracksToRelax.com Longer meditations and over 300 selections await.

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    • 41 min

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