4 episodes
What's Up Today! Sydney Taylor
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- Health & Fitness
Come along with me, Sydney Taylor, on my personal weight loss and mental health journey, where I share what I have learned through my ups and downs. Thus, using this podcast to hold myself accountable and help those around me.
Podcast art by @retcentraven on Instagram
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Week 1: The Struggle of Working Out and Having Balanced Meals
In this episode, I talk about my struggles in my first week of weight loss.
Transcript: https://docs.google.com/document/d/1fFwPuVIPg0mhmKmlwrTny7gO9sA-nJRuRAQIHfsdAjo/edit?usp=sharing
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Send in a voice message: https://podcasters.spotify.com/pod/show/whatsuptoday/message -
My First Weigh In (12/19/2021)
In the first episode of What's Up Today I set and explain my goal by using the S.M.A.R.T. method.
Transcript Link (Google Docs): https://docs.google.com/document/d/1UUMFzhiAfmaoO7jl2OkTwLMMelopiibr8HOgZutNk-Y/edit?usp=sharing
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Send in a voice message: https://podcasters.spotify.com/pod/show/whatsuptoday/message -
The Mental and Emotional Divide Between Parent and Child
Today I talk about my own emotional experience with my parents and how POC parents need to have better emotional awareness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/whatsuptoday/message -
The Need for Better Allocation of Information by Government Health Programs
In this episode, I talk about the marketing problems of government nutrition programs.
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Send in a voice message: https://podcasters.spotify.com/pod/show/whatsuptoday/message